- Ragi has an outstanding nutritional profile, with high quantities of vital micronutrients like vitamins and minerals, as well as all of the major macronutrients including carbohydrates, fibres, fats, and proteins. Ragi also includes significant amounts of vitamins C and E, which help to improve immunological, skin, and hair health.
- Ragi helps in Controls Diabetes and its Complications, Weight Loss, Boosts Skin and Hair Health Fights Anaemia and Improves Bone Strength.
- Jowar is high in protein, carbohydrate, and dietary fibre, all of which stimulate growth and development. It is also an excellent weight-loss cereal and helps to control diabetes. Apart from that, jowar is high in the vitamins thiamine, niacin, folate, and riboflavin, all of which are proven to improve overall health.
- Tomatoes are high in the antioxidant lycopene. It gives them their vibrant red colour while also helping to protect them from the sun’s UV assaults. It can also help protect your cells from injury in the same way.