Top Ten Indian Sports Stars at The Rio Olympics 2016!!

All excited for the Rio Olympics 2016???? Hell yea!!!  This one is a small little article for those sports enthusiasts going all gaga over the Olympics and Olympians!!! Hope it feasts your eyes!

The summer Olympics 2016 is a major multi-international Olympic event scheduled to happen at Rio De Janeiro. And the happy news is that India is in Olympics this time once again. A total of 306 sport events are going to take place and Ten of our Indian Sports personalities are part of this year’s summer olympics! Here is a sum up on each of them and tips from the personalities for a healthy and fit body like theirs!!

Our hyderabadi beauty is a Left Handed International Badminton player. She is an Arjuna Award winner for her Sports Accomplishments.

Tip from the star :

“Have a lot of energy rich foods like carbohydrates such as bread, pasta and cereals. Her tip for us is to have variety in what we eat!”

This famous lawn tennis player and gorgeous wife of Pakistani Cricketer Shoaib Malik is all in for the Rio 2016 Olympics! She is known for her accomplishment at the French open – mixed doubles  event  2012.

Tip from the star :

“Eat 2-4 fruits a day and add 2 vegetables compulsory to your meal. Her main tip for us is, if we have meat we should make it a point to hit the roads with our jogging shoes! So guys remember! Eat 2-4 fruits a day and add 2 vegetables compulsory to your meal. Her main tip for us is, if we have meat we should make it a point to hit the roads with our jogging shoes! So guys remember!”

Indian Badminton Player to win a medal in the 2012 London Olympics was Saina Nehwal. She is the First Indian Women to become the World  No.1 Badminton Player.

Tip from the star :

“Steamed foods and Salads is what she recommends! And her advice to budding Badminton players are to have a lot of protein, and she specifically mentions egg proteins!!”

The Indian Shooter with the valor to win the 10m Air rifle Event of the Olympics is Abhinav Bindra. He is the first Indian to win the Individual Gold Medal at the London Olympics.

Tip from the star :

“Go on a low carb and high Protein Diet!!”

The Indian Professional Tennis player with a ranking of 46. He is one of a sports player to get the Rajiv Gandhi Khel Ratna award, Arjuna Award, Padma Shri and Padma Bhushan.

Tip from the star :

Protein shakes and energy shakes are always a must in his meal.”

The Indian wrestler from haryana won the Bronze medal at the 2012 London Olympics. He is a Padma shri awardee and also won a gold medal at the commonwealth games 2014.

Tip from the star :

” A whole platter of Non-veg and fish is a bang on in his meal. Salads go complimentary to balance on the Protein intake”

The Assamese Indian Boxer was a former employee at the Oil and Natural Gas Corporation Ltd. He was known as the youngest boxer to participate at the London Olympics 2012.

Tip from the star :

“Milk, chicken and Egg is the only diet!”

Field hockey player has been the captain of the Indian National Hockey Team. He has a lot of achievements to make himself stand unique out of the entire sports team

Tip from the star :

“Makki ka roti and a lot of milk based food is what he loves to indulge when free”

First of all the Indian female wrestlers to enter the Rio Olympics 2016 is Babita Kumari. She has won a silver medal at the commonwealth games 2010 and a bronze medal at the World Wrestling Championships 2012.

Tip from the star :

“Don’t restrict on anything, eat what your mind and heart says to!”

The beautiful Indian Artistic Gymnast from Tripura is Dipa. The Produnova vault feels insure when Dipa Karmakar plays. At the vault, she was the only female to score the highest of 15 in her attempt

Tip from the star :

“She loves to keep herself hydrated and fruits are her first love. Her everyday main course is protein…protein…and PROTEIN!!!”