Food & Nutrition, Healthy Cooking, Recipes
Sambar Recipe Without Oil | Possible
24
May
May
Sambar Recipe Without Oil
Sambar is a favorite among the South Indians. The sambar recipe is generally a lentil based vegetable stew made with tamarind. This recipe of truweight is a little different from the sambar recipe because it is cooked without oil which is healthy as well as nutritious. Try out this yummy stew recipe for a healthy you!
- 50 gm Carrot
- 50 gm Onion
- 50 gm Snake gourd
- 50 gm Ladies finger
- 50 gm Brinjal
- 50 gmm Drumstick
- 50 gm Tomato
- 1/4 tsp Turmeric powder
- 1/2 tsp Mustard seeds
- 1 tsp Asafoetida
- 1 tsp Coriander powder
- 1 tsp Chilli powder
- 1 tsp Tamarind water
Method of Preparation:
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In a pressure cooker, add the dal, carrots, snake gourd, brinjal, onion, tomato and turmeric powder. Pressure cook it.
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Then add coriander powder, chilli powder, jeera powder, tamarind water, asafoetida, and salt.
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Boil for 5 mins and serve.
