Refreshing Vegetable Juice!

Vegetable Juice Recipe

 

Refreshing Vegetable Juice!

Everyone loves a glass of fresh fruit juice but many a brows are raised especially at vegetable juices. The recipe given below is perfect for those who are noobs to veggie juicing.

  • 1 bunch spinach
  • 1 nos carrot
  • 1/2 cucumber
  • 1 nos amla
  • 1/2 beetroot
  • A few coriander leaves
  • A few fresh mint leaves
  • Ginger roots

Note for Diabetics: Add only half carrot or beetroot in the vegetable juice.

    PREPARATION:

    1. Wash the spinach in cool water and place in hot boiling water for a few seconds.

    2. Strain the spinach and let it cool and then put it in a blender.

    3. Add the other vegetables and blend everything together. Strain if required.

    4. Add black pepper to taste.

     Also see how to make Make Your Own Omega-3 Shake!

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