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Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition #1 Myth: Fasting helps to detoxify the body Truth: The body has inbuilt detoxification systems (respiratory, gastrointestinal, urinary and lymphatic system) that work best under conditions of regularity. Eating a healthy, balanced diet with adequate amounts of water and fiber will enable your body […]
