20
Jun
Jun
Spinach Chickpea Soup
When the iron-rich spinach combines with the fibre rich chickpea then you get a bowlful of health. Try this satiating and tasty spinach chickpea soup now.
- 3/4 cups shredded spinach (palak).
- 1/4 cup soaked and boiled Kabuli chana (white chickpeas)
- 1 tsp olive oil
- 1 tsp finely chopped garlic (lehsun)
- 1/2 tsp finely chopped green chillies
- 1/4 cup finely chopped spring onions whites
- 1 ½ cups basic vegetable stock
- 1/2 tsp dried oregano
- 1/2 tbsp lemon juice
- salt to taste
-
Heat the olive oil in a deep non-stick kadhai, add the garlic, green chillies and spring onion whites and sauté on a medium flame for a minute.
-
Add the spinach and kabuli chana and sauté on a medium flame for another 2 minutes.
-
Add the basic vegetable stock, salt, pepper, oregano and lemon juice, mix well and bring to boil.
-
Serve immediately.
Try This :
Next read : Vegetable Oatmeal Upma
Maintaining health with the help of right food is quite difficult if we don’t know what is healthy and what is not. I have read about benefits of spinach in diabetes over your site and I think that this is the best way to manage diabetes. After reading, I understood that green leafy vegetables are very important to eat if we want to stay healthy. Spinach has anti-oxidant property which can reduce glucose level. This health benefit of spinach is true. I am saying this because I am still eating spinach to control my sugar levels.
Yes indeed! We couldn’t agree with you more!
Keep following our blogs to be abreast of informative blogs.