Physical activity is really important for good health. Previously, I did not do any physical exercise. But now I walk for at least 30 mins to 1 hour every day. And I follow the diet plan given by the dietician. Proper sleep is also important to control stress. All of these were advised by her. And I follow everything.
The dietician has been of great help. She provides and modifies diet plans for you. She even gave me a travel diet when I was travelling.
With all this, I have been able to lose 10 kgs. My sugar levels have also come down. My entire health score is increasing. So, I internally feel healthy. Possible has definitely helped me achieve that.
3 tips that I have for you:
- Exercise every day.
- Follow the diet plan.
- Keep yourself stress-free.
Want to lose weight & reverse lifestyle diseases? Start with a FREE health consultation call.
**Disclaimer: The testimonials mentioned above are based on each individual’s experience and results may vary for different individuals.