Deepit Kotak – Lost 10Kg in 7 Months & Managed Thyroid
Dec
I’ve been trying to lose weight for a long time but it was not happening for me. I even tried the gym and all. Then I did some blood tests to see if had any other health issues. The results showed that I had high thyroid. My thyroid level reached 55. I also had high cholesterol.
After joining Possible and following their diet and other lifestyle instructions, my health has improved a lot. The coaches and dieticians have been really supportive and motivated me throughout the journey. She recommended different diet plans like detox diets etc which were really effective. The superfoods are also pretty good. Along with my diet, I have also started mild exercise and walking.
With all these changes, I have lost around 10 kg in 7 months. My thyroid and cholesterol levels have also decreased. All my parameters have improved. I am very happy with my progress.
Tips I’d like to share:
- Don’t eat deep-fried foods.
- Eat natural and nutritious foods – fresh fruits, veggies & nuts.
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**Disclaimer: The testimonials mentioned above are based on each individual’s experience and results may vary for different individuals.
