The weight gain problem started after my pregnancy; I gained around 30 kgs during that time. This was my 1st pregnancy, and I had covid, and knee pain as well. I started to feel anxious and depressed as I have never gained so much weight in my life. This made me join Possible, I started to see results within a month after joining Possible I had a baby, so I was not able to give my 100%. I could not do exercise because it was 6 months after my delivery. Everyone used to demotivate me. I didn’t listen to anyone because I wanted to come out of this helpless condition. After joining this program, not only weight-wise but also health-wise, there has been a lot of improvement.
After gaining weight, nothing felt right for me. I was not able to focus on my baby and my work. I wasn’t enjoying anything. Earlier, I was not able to run even 500 meters but now I am able to walk 6-7 km and I am also able to participate in games. And my confidence has also come back. My size has been reduced to XL from 3XL. I don’t have knee pain or back pain now. Now I am able to take care of my baby as well as work. I was a little skeptical before joining whether I will be able to do it or not. But my coaches Deepthi and Niketa and my husband supported me. I was motivated and was able to do it.
No one talks about mental health when you gain weight. That was the most important thing for me to improve. I see many women lose confidence after having a baby, but it should not be like this. How will I take care of the baby if I am not well myself? No one can lose weight on my behalf. That’s why I want to set an example for others. If I can do it, you can too. If you don’t do it now, later you will get diseases because of being overweight.
- Be selfish for yourself and focus on yourself
- Trust on program and be consistent.
- Never give up
Want to lose weight & reverse lifestyle diseases? Start with a FREE health consultation call.
**Disclaimer: The testimonials mentioned above are based on each individual’s experience and results may vary for different individuals.