I was looking for a health program where I don’t have to sacrifice food. I was prediabetic and had so many other medical conditions. I also didn’t want a program that was focused on heavy exercises. I have tried some alternative methods also but after some time we lose the tempo and fall out of the routine.
Since the 115 days that I’ve been a member of Possible, I get regular calls from my dietician, Mithila. She tells me what I am doing wrong, or why things are not working, and she guides me on what I can do to become healthy. This has helped me stay motivated. I’ve been following her advice for the last 4 months. Now, I’ve more or less cultivated that taste and it has almost become a habit of eating healthy foods. I really thank Possible for it.
With all these healthy changes, I’ve been able to lose 16 kg. Everything has changed positively. I feel much lighter and can fit into my old clothes. Also, moving around and performing day-to-day activities has become easier. My program is still not over, and I plan to reduce more before it ends. After that, I will again take the possible program for reaching a healthy weight. That’s my goal for now.
Tips that I’d like to share:
- Take more nutritious food.
- Do at least 1 hour of exercise
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**Disclaimer: The testimonials mentioned above are based on each individual’s experience and results may vary for different individuals.