Anti Bloat Juice Recipe

Anti bloating foods

This powerful potion is not called anti-bloat for anything! It contains the high fibre cucumber which is known to reduce swelling thanks to a flavonoid antioxidant called quercetin. Mint has anti-bloating merits of its own. Throw together these wonderful and refreshing ingredients to make the anti-bloat juice today.

  • 1 Medium Cucumber ((5″-7″ length))
  • 8-10 Leaves Mint
  • 2 inches Ginger
  • Half Small lemon
  • 1 pinch Salt
  • 1-2 pinches Pepper


  1. Wash and peel the cucumber as well as ginger. In a blender or juicer, add peeled cucumber, 2-inch piece of ginger, juice of ½ lemon and few mint leaves.
  2. Add salt and black pepper for taste and serve without filtering.

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