Mohanisha Garg – Lost 7Kgs in 3 Months
Jan
Before I started my Possible journey, I weighed around 84 kg. And primarily, I was concerned about how I looked. I am 30 years old but I looked older than my age.
My confidence was dropping, and gradually, I stopped going out and avoided social gatherings. My stamina was low. I used to get tired very easily. So, I started to eat less.
After joining Possible, I learned that I need to eat more and have 3-4 healthy meals daily. I did everything that my coach, Pragya, told me. Initially, I thought that they were giving me too much food to eat. I cannot eat them all. Then my coach explained to me that I needed to consume everything on the diet even if I reduce the quantity a little.
When I started the journey, my family was not very supportive. But now, they have also begun to support my journey. Seeing my progress, my sister has also joined the program. Now, I have their full support. My husband helps me and encourages me.
I live in a joint family, in a small town. I can’t go out usually. So, all my physical activity is restricted to the house. As my coach guided me, I tried to do some exercises at home with the help of YouTube videos like yoga, aerobics, and walking.
All of this has helped me lose 7 kgs in 3 months. I am happy with my progress and I believe that I can lose more. My coach has really helped me. The superfoods are also super amazing. I liked almost all the superfoods that came in the kit.
3 tips that will help your weight loss
- If you are in the Possible program, have a good relationship with your coach. You must understand what your coach is saying and vice versa. She should also understand your problems. I’ve been blessed with an understanding coach.
- Drink lots of water and have proper gaps between meals.
- Do some physical exercise every day. As my coach said, there are 24 hrs in a day. You must set aside at least 24 mins for your body. It will help you a lot.
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**Disclaimer: The testimonials mentioned above are based on each individual’s experience and results may vary for different individuals.
