Srinivasa Rao – Lost 10Kg in 7 Months & Managed Diabetes
Jan
I am a 55-year-old ex-serviceman. I used to follow a good diet as I was in the army. But during the lockdown and covid period, my diet went out of control. This made my weight shoot up to 94 kg.
I am also a diabetic. It’s not very high. It rises to 120 max. I take medicines. Because of my heavy weight, I was facing difficulties while getting up after sitting on the floor. Also, my belly fat was too much. It looked bad. I even tried exercising, but I could never be consistent. I didn’t have the time to go to the gym regularly.
I was also a foodie. I like good non-veg food. So, whenever we had non-veg at home, I ate more than usual. I also loved sweets but reduced taking them after getting diabetes. I wanted to reduce weight, but controlling my cravings was a big issue. And as exercise was not a practical option for me, I wanted to control my diet and become healthy as much as possible.
I discovered Possible through Facebook and joined their program. In the program, I learned how to control my diet. I follow the dietician’s instructions and do what they say. Only on weekends, due to family outings, I have to eat outside of my diet. Other than that, I follow the program strictly. I exercise portion control. With all that, I managed to lose 10 kgs in 7 months.
My coach has been very supportive. She checks on me every week. I also reach out to her whenever I had any doubts. She is always there to help. The superfoods are also very nice.
After seeing the positive results, I even referred my daughter to the program. She has also joined Possible.
I am very happy with my progress. But the target is to lose more weight. With Possible’s help, I’m sure I can do it.
3 tips that I’d like to share:
- Strictly follow the Possible diet, at least for the first few months.
- Then, even if you go to family functions or social gatherings, control your portions.
- Trust the process and have faith in yourself!
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**Disclaimer: The testimonials mentioned above are based on each individual’s experience and results may vary for different individuals.
