Prerna Lost 9 Kg In 3 Months & Managed Diabetes And Hypertension!
Aug
Before joining Possible, I was thinking of losing weight for a long time but was not able to do anything.
I started facing issues and having lifestyle diseases. After delivery, I put on a lot of weight. And I had no time for working out or following a special diet.
Thanks to my coaches Spandana mam, Rutuja Mam to help me reduce my weight and for proper guidance., I told her all my problems and she gave me a detox plan for the first 10 days. I lost 2 kg in the detox plan. I have lost 9.2 kgs in 3 months. Slowly I started seeing the difference. I was earlier fitting in XL size but now that has come down to M. My HBA1C was reduced from 7.5 to 5.5 in just 3 months.
I am very close to reaching my goal. This is a very nice program to lose weight naturally by just eating healthy and no gym and difficult exercise. People who want to get rid of extra weight and lifestyle diseases definitely join Possible.
Tips:
- Have more water
- Walking after every meal.
- Yoga and Breathing exercises
