Losing weight can be challenging, especially when dealing with previous surgeries and the associated health considerations. It’s commendable that you have taken steps to address the issue and sought assistance from a coach.
Hi, I am Purnima Verma, a homemaker, losing 3 kg in one month is a positive outcome, and it’s important to celebrate every milestone achieved. Consistency and perseverance are key factors when it comes to maintaining weight loss in the long run. It’s common for weight to fluctuate, but with the right approach and support, you can work towards sustaining your progress.
Having a coach to guide you throughout the process can be extremely helpful. They can provide you with personalized advice, support, and accountability to ensure you stay on track. Make sure to communicate openly with your coach about your past experiences with weight loss and any challenges you face along the way. They can help tailor a plan that suits your individual needs and assists you in maintaining your progress.
Remember, healthy and sustainable weight loss involves making long-term lifestyle changes rather than relying on quick fixes or crash diets. Focus on a well-balanced diet, regular physical activity, and adopting healthy habits that you can maintain in the long term. It’s also important to consult with your doctor regularly to monitor your progress and ensure you are on the right track for your age and health condition.
Keep up the good work, and continue working closely with your coach to achieve your weight loss goals.
Thanks to Team Possible for your support.