Surya Narayan Lost 5 Kgs in 38 Days & Managed Cholesterol And High Uric Acid Levels!
Jul
It’s important to care for our health, especially when dealing with high cholesterol and uric acid levels. Losing 5.1 kg in one month is a significant achievement! It’s fantastic that my coach, Navya, has been a great support and guide throughout my journey.
Losing weight can be a challenging process, but it’s important to focus on sustainable and healthy habits rather than quick fixes. I have found a positive approach through Possible, which has helped you develop those healthy habits. Remember that weight loss is a gradual process, and it’s necessary to maintain a balanced diet, engage in regular physical activity, and seek professional advice when needed.
It’s also understandable that my transition from being a Club-level cricket player to a sedentary lifestyle can contribute to weight gain. However, with dedication and consistency, I will achieve my health goals.
Tips:
- Balanced Diet: Focus on a well-balanced diet that includes plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats. Avoid or limit processed foods, sugary snacks, and beverages high in calories.
- Portion Control: Pay attention to portion sizes to ensure you’re not consuming more calories than your body needs. Eating smaller, more frequent meals throughout the day can also help control hunger.
