It’s important to care for our health, especially when dealing with high cholesterol and uric acid levels. Losing 5.1 kg in one month is a significant achievement! It’s fantastic that my coach, Navya, has been a great support and guide throughout my journey.
Losing weight can be a challenging process, but it’s important to focus on sustainable and healthy habits rather than quick fixes. I have found a positive approach through Possible, which has helped you develop those healthy habits. Remember that weight loss is a gradual process, and it’s necessary to maintain a balanced diet, engage in regular physical activity, and seek professional advice when needed.
It’s also understandable that my transition from being a Club-level cricket player to a sedentary lifestyle can contribute to weight gain. However, with dedication and consistency, I will achieve my health goals.
- Balanced Diet: Focus on a well-balanced diet that includes plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats. Avoid or limit processed foods, sugary snacks, and beverages high in calories.
- Portion Control: Pay attention to portion sizes to ensure you’re not consuming more calories than your body needs. Eating smaller, more frequent meals throughout the day can also help control hunger.