Tag Archives: avocado health benefits

8 Health Benefits of Avocado & It’s Nutrition Facts

Avocado Nutrition Facts and Benefits

Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionAvocado is a versatile fruit which is also known as butter fruit or alligator pear. It is a unique fruit that is rich in healthy monounsaturated fatty acids which make it’s texture creamy and smooth. This is the ‘good fat’ helps lower bad cholesterol, […]

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