Tag Archives: importance of an healthy weight

What Is Good Weight, And How Do You Maintain That

eat right to maintain healthy weight

‘Maintain healthy weight’ is a common advice, but what does it mean to be at a healthy weight? It is how much you should weigh, given how tall you are and is measured by the BMI (Body Mass Index), which is one’s weight (kg) divided by one’s height squared (metres). A BMI of 18.5-24.9 indicates […]

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