Salubrious Masoor Dal Soup!

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Salubrious Masoor Dal Soup!

From the list of all Indian pulses, Masoor dal is an incredible source of cholesterol -lowering fibre, protein, including essential amino acids isoleucine and lysine. It is commonly known as lentils. This Massor dal soup recipe will provides adequate nutrition and nourishment for your body.

  • 1/3 cup split red lentils (masoor dal)
  • 1 medium onion chopped
  • 3-4 nos garlic cloves chopped
  • 1/2 tsp garlic cloves chopped
  • 2 large tomatoes roughly chopped
  • 2 tsp lemon juice
  • Coriander for garnishing
  • Salt to taste

METHOD-

  1. Heat a non-stick kadai. Pour ¼ tsp oil and sauté finely chooped garlic and onion for 1 minute.

  2. Add washed lentils, chilli powder, 3 cups water & tomatoes. Mix well and cook for 1 minute.

  3. Transfer into a pressure cooker and cook till 3 whistles. Cool & puree the blend.

  4. Add lemon, salt and garnish with coriander.

  5. Serve hot.

  6. Stay healthy, stay happy!

Also, Try this Healthy recipe: Channa with Egg and seeds cocktail

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