How Swarnalatha lost 7 kgs and controlled her high blood pressure!
40 year old Swarnalatha knew that if she wanted the rest of her life to be healthy then something had to be done about her weight.
Time was ticking and every day spent not trying to build healthy habits would make her years to come harder.
Along with her weight problems, Swarnalatha suffered from high blood pressure, Hb levels of 9.5g.dl and her BMI was 32.
Her immunity was at an all time low. Simple things like a change in AC settings would cause her to get a cold and it scared her as to how vulnerable to ill health her weight had made her. It was at this moment that she turned to Possible.
How Possible helped Swarnalatha? **
After a thorough evaluation, our nutritionists put Swarnalatha on a meal plan that would help correct the hormonal imbalances playing havoc with her health.
Before she joined Possible, her diet was monotonous as she lacked the time and energy to fix herself up a nice meal.
Possible provided Swarnalatha with a customised diet with foods rich in potassium, calcium and magnesium keeping in mind that we wanted to improve her overall health with weight loss being an additional benefit.
What Swarnalatha gained?
Swarnalatha lost about 7 kgs in 2 months. The delicious meal plan which we created for Swarnalatha not only boosted her immunity but showed a dramatic increase in her stamina as well.
Swarnalatha now prefers living a healthier lifestyle and has the stamina and energy to play with her kid as well.
“I’ve learnt skills which I can implement at home once the programme has finished and the surprising element of Possible is the change in my outlook towards food.
I feel disinclined to eat fatty foods as if my tummy and tongue has been retrained to eat only healthy food.”
Swarnalatha’s Top 3 tips for weight loss
- 1. Eat healthy and eat on time.
- 2. Drink lots of healthy juices as they are nutritious and will fill you up easily.
- 3. Keep moving around and don’t sit idle.
**Disclaimer: The testimonials mentioned above are based on each individual’s experience and results may vary for different individuals.