I have made progress in reducing my weight with the help of my coach, Mithila. Customized diet plans can be very effective in achieving weight loss goals. Losing 11kg in 7 months is a significant achievement, and it’s wonderful that I am taking proactive steps towards improving my health.
PCOD and knee pain can both be challenging to deal with, but weight loss can often have a positive impact on these conditions. By losing weight, now my PCOD symptoms and knee pain is resolved.
It’s important to remember that weight loss is a gradual process, and consistency is key. Weight management is important for overall well-being, especially if there is a family history of medical conditions. By focusing on weight reduction and maintaining a healthy lifestyle, you are taking proactive steps to reduce your risk of developing certain health issues.
- Increase water intake.
- Manage portion size.