We all are aware, carbohydrates are unhealthy grains! It makes us full and bloated, if we need to lose weight and be fitter, we have to learn to say no to carbs, which is partially true.
Carbohydrates provide fuel for the brain and body. It embeds in us the right energy required. And so, instead of running away, embrace them without any guilt.
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There are good carbs and bad carbs. What’s the difference? Well, carbohydrates like white rice and sweets have a higher glycaemic index, and hence, they enter the bloodstream quickly causing fatigue and bloating.
However, whole grains have a lower glycaemic index which means they are released into the bloodstream slowly thereby liberating energy.
Here is a list of a few good carbs that can help you in your weight loss voyage…!
1. Whole Wheat Bread
Don’t worry you don’t have to bid goodbye to your favourite subways and hotdogs. You just have to make a healthy choice of whole grains over-refine grains.
Whole wheat bread is far fibrous and wholesome than white bread.
Barley is packed with soluble fibre that helps to regulate the cholesterol level. Half a cup of barley serving gives 6 grams of fibre.
It can actually fight hunger pangs by slowly raising the blood sugar level. Pearled barley (bran removed) has more healthy nutrients.
Oats also have soluble fibre that keeps you full for a longer time.
Soluble fibres also help to reduce visceral fats and metabolic ailments. One cup of dry oats contains 8.2 grams of fibre.
4. Green Peas
This little powerhouse of nutrients contains carbohydrates and protein. Green peas help in weight management and boost your immune system.
Quinoa is universally acknowledged as a healthy grain. It delivers high-quality protein, ½ serving has 3 grams of fibre.
It is also ingrained with essential amino acids that help for lean and muscle building body.
6. Air Popped Popcorn
Popcorn not only satiates your cravings for a salty snack but also provides nutrients because it’s a whole grain.
Popcorn is low-calorie whole grain 3 cup serving has only 90 calories.
7. Whole Wheat Pasta
Yes, you don’t have to sacrifice creamy and saucy pasta. Whole wheat delivers 2-3 times more fibre than white pasta. Now you eat healthy as well as tasty!
Beans help in weight management, especially around the waistline. If consumed regularly, it reduces the chances of obesity.
It is also power-punched with protein and fibres, which make it more than just healthy.
Get more healthy carbs in your diet that contributes toward weight lose and better lifestyle!