High Protein Bean Sandwich
Well, well! What do we have here? Yes, you heard it right! It’s a sandwich. We care for your taste buds as much as we care for your health, the latter being our priority, though. If you’re thinking of quitting all junk food, this recipe should come to your rescue because it’s anything but junk.
In addition, we’ve used cowpeas and they are prized for their high fibre and protein content. The recipe is rich in antioxidants, Vitamin A and Vitamin C. Wanna learn more about how to make it? Don’t stop reading then…
- 1/2 cup Cowpea- boiled and mashed
- 1/2 cup Kidney beans boiled and mashed
- 1/2 cup Chick pea boiled and mashed
- 30 g Onion
- 1 tsp Pepper powder
- 30 g Tomato
- Salt-according to taste
- -1/4th cup coriander leaves finely chopped
- 1 tsp Lime juice
- 1 tbsp Hung curd
- 4 slices Brown bread/multigrain bread
Boil the cowpeas, kidney beans and chickpeas. After that, mash them.
Add chopped onions, tomatoes, pepper powder, salt, sugar, lime juice, chopped coriander leaves and mix everything nicely.
Now take hung curd in a bowl and cream it by just mixing with a spoon. Now add this to the beans, stuffing and mixing everything properly.
Take one bread slice and add the stuffing mixture and then put the other bread slice.
Press nicely with your hands and cut into 2 pieces before eating.
Did you know that kidney beans have cholesterol-lowering fibers that help in keeping your blood sugar level in control?