Blood sugar levels have an impact on the energy produced in body, levels of concentration, the mood swings, also the ability to lose weight and much more.
Sweet and starchy food is broken down in the body and is converted into the sugar called glucose.
Table of Contents
- The symptoms related to blood sugar level imbalances
- Poor eating habits
- Being overweight
- Being under stress
- Nutrients deficiencies
- PCOS: Polycystic Ovary Syndrome
- Read how imbalanced sugar levels can make you fat
This glucose is carried around in the bloodstreams and is taken by a cell that uses it as energy. At a given time, the ideal amount of glucose the body should carry in blood is about 2 tablespoons.
A Human brain needs energy to work but it cannot generate its own energy and hence generates the same energy with the help of sweet and starchy food.
The glucose level in body is controlled by the hormone called insulin. This is generated in human bodies by the pancreas.
After the consumption of food, the amount of glucose in blood rises. Then insulin is released to bring the blood glucose levels back to normal.
But, if the blood sugar levels rises rapidly then the body can end up releasing too much of insulin. This makes the blood sugar to swing low and making you feel hungry, tired and grumpy again. This is also referred to blood sugar rollercoaster sometimes.
Some of the symptoms related to blood sugar level imbalances are;
- Mood swings
- Poor concentration
- Fat storage, especially around the midriff
- Brain fog
- Cravings, especially for sweet foods
- Excessive thirst
- Addictions to caffeine containing drinks and/or alcohol and cigarettes
- Drowsiness during the day
- Excessive sweating
- Difficulty losing weight
Problems with a blood sugar imbalances:
Adding to the above listed symptoms if the blood sugar remains unbalanced very frequently then the body starts ignoring all the insulin messages and this condition is called insulin resistance leading to a permanently high blood sugar level in the body which also causes weigh gain and will eventually lead to type 2 diabetes.
Poor eating habits:
A diet filled with alcohol or refined sugary food already sends the body on a blood sugar rollercoaster. This is further enhanced by irregular and poor eating habits.
It is better to get a consultation with a good nutritionist that will help you make major and key changes in the lifestyle and eating habits.
This will help in balancing the blood sugar and energy levels. There will be a proper and practical suggestion of meals and snacks to be consumed to fit into the lifestyle.
This will also help you to follow a proper health care regime where you can stay fit without worrying about the and also sugar levels.
Being fat is not a negative sign that most people think. The fact is, it releases all sorts of hormones in the body and also messages.
These can also interfere with the way the body controls the blood sugar. On the other hand, being overweight can also increase the chances of having imbalanced blood sugar levels and also increases the risk of developing type 2 diabetes.
But, you can control this by losing your weight. All you need to do is follow a healthy diet regime and set a preferred goal to attain the perfect body and weight.
Helping in weight loss and re-educating the body on eating habits is also essential for addressing weight loss. You need to give up on binge eating, emotional unbalanced eating, portion control eating and so on.
Being under stress:
Stress triggers and releases the hormones that make blood sugar rise just like a sugar snack does.
Nowadays, it is easier to find yourself in a stressful situation so remember that stress does not do any good to you and your body.
Being under stress is also harmful to your body and weight management. A healthy body is stress-free and always relaxed.
Practically, it is not easy to stay stress-free all the time but you can try some breathing exercises or some yoga to keep yourself in a good pace of mind.
Also, you can try to keep yourself away from situations that can be harmful and stressful for you. If you have a stressful lifestyle, then this could be difficult for you.
There are certain vitamins and minerals that are must needed for the proper blood sugar and to keep it in check.
With the packaged food available, we can keep the vitamins and minerals in check timely.
It is important to keep the nutrients in check as even a little fluctuation in them may cause the blood sugar levels to go up and down.
This can be really dangerous for the patient.
PCOS: Polycystic Ovary Syndrome
The Polycystic Ovary Syndrome is one of the common hormonal disturbances found in women. This also leads to blood sugar imbalances.
Along with it, it also leads to weight problems, overgrowth of facial hair, menstrual problems, infertility and acne. This can be checked and taken in control with proper medication and by maintaining a good and healthy lifestyle.
Read how imbalanced sugar levels can make you fat
The human body needs a lot of energy to use at once.
When this energy storage is already full during the digestion process of carbohydrates, then the excess sugar consumed during the meal that cannot be transferred as energy is stored in the liver or muscle tissue cells. With this, the stored can be converted into energy when the body demands.
But if the stores are full, then the sugar consumed still has to find its place somewhere. Finally, it resorts in the body and the excessive sugar consumed is disposed as liver or the tissue fat.
The food that belongs to this category is white sugar food like bread, pasta, muffins, pastries, chocolates, sugary juices, soda, alcohol and candies. There is a reason why they are called junk food these food do no good to the body. Though they are very delicious in consumption but have an adverse effect on the body.
White sugar also has a harsh impact on the blood sugar levels and this is because it does not contain any amount of fiber in it.
Fiber is needed to help and slow down the release of sugar into the bloodstream. Consumption of refined sugar causes the high concentration of sugar flood into the bloodstream making the sugar levels quickly raise in the body. There is a sudden feeling of quick energy in the body which is called infamous sugar high.
The body cannot handle a lot of sugar at once and it works overtime to produce the extra insulin needed for the body to pull down the sugar out of the bloodstreams and also the cells.
This is when the blood sugar levels begin to crash, making you feel tired, hungry and wanting more sugar fix in an hour. The cycle continues.
If you already have the high sugar diet or overweight and you keep out of shape, then your body need to work on your eating habits and a healthy lifestyle. High sugar diet and being overweight makes your body to work even harder to produce insulin and keep up with the body.
The constant demands of insulin wear out the body, making it feel fatigue and leaving it under constant demand of food. This also lessens the natural ability of the body to regulate sugar levels.
Insulin dysfunction can also trigger fat storage and make the weight loss process impossible. Excessive consumption of sugar can also lead to unhealthy body. Weight gaining is very easy. A high sugar diet will set you up for an unhealthy lifestyle and body.
Leptin, this is the hormone that tells the body when it is full and also helps your from overeating. This is released when sugar is metabolized in the fat cells. Just like insulin, the body can get used to with the leptin being constantly released.
Human body is a complex phenomenon. It also required excessive care and protection from the ever evolving dirt, bacteria and diseases. Diabetics are a problem that is quite normal and found in every other body. People with diabetes have to take real good care of themselves and also lead a healthy lifestyle.
To a diabetic patient, it is always advisable to consume 5 to 6 small meals rather than 3 to 4 heavy meals. Consumption of small meals is always good for digestion and also helps the body to transfer the energy as and when required.
Imbalances in food may cause problems in weight fluctuation and also lead to an unhealthy way of living. Sometimes, the sugar levels can fluctuate so much that it can even lead to a major inconvenience and problem for the diabetic person.
Maintaining a healthy lifestyle is not very difficult. All you need to do is follow a proper diet and take care of the food consumption. We all can have a cheat day but it also requires us to be careful and get back to the diet plan.