How Does Losing Weight Help My Back Pain?

Reduce Spinal Pressure By Reducing Execss Weight

Light bulb moments are common for people with lower back pain due to being overweight when they realize that their pain and their weight are connected.

Studies and doctors espouse losing weight for those experiencing back pain, which could greatly relieve them of their pain. But how does losing weight relieve back pain?

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Did you know?

There is ample medical research to show that obesity and back pain are connected – for instance, a 2015 American Journal of Epidemiology review concluded that higher BMI led to lower back pain.

A 2016 ‘Medicine’ journal study found that increased obesity in men led to not only high intensity back pain, but also disability.

Furthermore, a 2017 University of Tokyo Hospital study ascertained that body fat percentage and BMI are both related directly to the rate and risk percentage of back problems.

So, lower back pain due to being overweight? Research proves it right.

Reduces extra strain on spinal muscles:

Most people tend to forget that the ligaments, tendons, and muscles that work to keep one’s spine straight feel a lot of pressure when there is extra fat and weight to maneuver and support, even while doing simple, everyday tasks.

Excess pelvic and tummy weight causes the lower back to arch more, causing back pain. The extra strain on spinal muscles reduces when one loses weight.

Get started with some immediate back pain management techniques.


One of the chief causes of lower back pain is inactivity and lack of exercise, which causes breathing difficulties, shortness of breath and fatigue even during short periods of exercise.

When people are discouraged to exercise due to this, the back muscles become short, stiff and weak due to inactivity, leading to back pain.

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Flagging off a simple exercise routine allows you to shed kilos, relieving your back muscles.

Read this guide immediately if you have back pain and is losing weight without trying, but feel fine anyway.

Reducing risks of diseases

Osteoarthritis, or spinal arthritis, is caused due to extra body weight, and those with a BMI of more than 25 face a greater risk of this disease.

Studies have shown that weight loss could lower osteoarthritis risk, as well as alleviate problems of sleep apnea, type 2 diabetes, and high BP for those who suffer from them. 

According to a 2008 ‘Sleep’ journal study, one faces huge risks of becoming obese if one sleeps lesser (less than 8 hours) and also faces the risk of developing unhealthy eating habits, both of which lead to weight loss and back pain.

Can losing weight help with sciatica?

Absolutely. Lower back pain due to being overweight or carrying excess weight can also be caused due to sciatica, which is caused by herniated vertebral discs carrying an excess load.

These discs could rupture and lose fluid if pressed by more weight, possibly leading to nerve compression too. Losing weight greatly reduces the pressure felt by the vertebral discs.

Calculate your BMI and find out whether you need to lose weight now.

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Increasing strength and flexibility:

If you suffer from lower back pain due to being overweight, the muscles around your hips and the trunk aren’t providing enough support to the spinal structure because they aren’t strengthened or stretched.

Practicing Pilates, Yoga, and other programs help you strengthen the trunk and pelvic muscles, which in turn can relieve back pain by taking a load off the muscles and protecting them from wear and tear.

Can weight affect back pain? We’ve just shown you it does. Losing even just 10% percent of one’s body weight could not only do one’s back a world of good, but it could also end up reversing the back-pain symptoms.

Get a free home consultation with our experts and start losing weight now.

1.How does weight affect your back?

Extra weight in the body, especially around the core and midsection, leads to many health issues – primarily joint, muscle, and lower back pain.

The pelvis arches forward due to extra weight, straining the lumbar region. Weight loss will significantly reduce the pressure your midsection puts on the back, relieving you of pain.

2. Can losing weight help with sciatica?

Sciatica is caused when the spine experiences excess stress due to weight gain.

When your weight is in check or when you lose weight, it takes the load off your nerves and directly reduces the risk of you developing incapacitating sciatic nerve pain.

3. Can losing weight help a bulging disc?

The spine experiences extra strain when one is overweight, possibly causing the vertebrae discs to break down much earlier than they should.

Being overweight also means your body lacks exercise, leading to stiffer muscles which leave your spine vulnerable to bulging disc injuries.

Doing exercises will not only help you avoid back pain but also reduce the risk of disc related problems by making your lumbar muscles flexible and strong.

Know The EXACT Reasons Why You Are Not Losing Weight

The various factors which may have played that villainous role in stalling your weight loss & you will not be surprised to find your reason.

Possible Reasons Why You Are Not Losing Weight



If you are looking to lose weight, the 1st step has to be Weight Loss Consultation.

Why? Because this is the diagnosis of your present health condition to know why you are not able to lose weight.

With this, we can make a customized weight loss solution for you! Click here for Free Weight Loss Consultation.

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4 thoughts on “How Does Losing Weight Help My Back Pain?

  1. Simmon Colt says:

    Weight loss does help you reduce your back pain because when a person is obese his/her back would have too much tension because the weight of the belly is heavier on the front side and causes back pain…

    • somaraghavendra says:

      Hi Colt! We agree with your point. This article will explain you in detail how does losing weight will help you back pain. Keep following our blog to know more health information.

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