Minty Vegetable Oats Soup | Possible

Oats soup weight loss

 

Minty Vegetable Oats Soup

So have you tried to incorporate oats into your soup?

Well, oats soluble fibre can achieve the same effect as cornflour. This vegetable soup with the hint of mint and slight spice is sure to fire up your appetite yet weight loss like a good soup should!

  • 1 Cup Sweet Corn Kernels
  • 1 tbsp Rolled oats
  • 1 Cup Mint leaves
  • 1 Cup Finely cut vegetables (Carrot, Beans)
  • 1/2 tsp Ginger paste
  • 1/2 tsp Garlic paste
  • a pinch Black Pepper Powder
  • 1/4 tsp topping oil
  • Salt to taste
  1. Boil all the vegetables with Mint leaves, oats in 2 -3 cups of water.

  2. Blend the mixture ( optional)

  3. Add pepper powder and salt as desired.

  4. When serving put a ¼ teaspoon of extra virgin olive oil on top and garnish it with coriander leaves.

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4 thoughts on “Minty Vegetable Oats Soup | Possible

  1. Preeti Singh says:

    Can i use above image in my health website?
    I am very much bothered about copyrights. Few weeks ago one blogger emailed me to removed his image. So, i felt little ashamed.
    Let me know.
    Thanks.

  2. Shivani says:

    1 cup mint sounds like a lot. Also, won’t ginger garlic paste taste raw if you don’t sauteed it first before adding to the soup?

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