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Do almonds help with weight loss?


It is well said that “good things come in small packets” and so do almonds. You should never miss out the benefits of mighty almonds. Almonds can prove to be a healthy snack when your unhealthy cravings overwhelm you. Moderation is the key Having said that almond is a healthy snack, it does not mean […]

Simple ways to Reduce Holiday Weight Gain

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Time to figure out how much Christmas season weight gain has happened. Not looking forward to this. 🙁 — Christina (@XtinaLisa14) January 25, 2014 Hi Christina, Concerned about Holiday Weight Gain, Christina? Holidays, festivals and some vacations are so exciting for all of us […]


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