Tag Archives: how much salt in a day

Low Sodium Food – How Much of Salt or Sodium is Required in a Day

Tips Control Your Salt Intake

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition In November 2016, a research conducted by an Australia-based George Institute of Global Health (GIGH) declared that on an average, Indians are consuming double the amount of WHO recommended salt intake per day. Table of Contents How much salt should you have a day? […]

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