Recipes
Healthy Comfort Food: Brown Rice Veg Khichdi
Jun
Healthy Comfort Food: Brown Rice Veg Khichdi
Although khichdis are thought to be apt for sick days, Possible has tried to make it tastier. This khichdi holds a lot of potentials to be tweaked to better suit the nutrition needs when on the weight loss too. Nutritionists recommend consuming 5 servings of fruits and vegetables in a day. What better way to incorporate healthy veggies than add it in the humble khichdi. To make it even more wholesome, we have used brown rice for an extra punch of B-vitamins and fibre. So go ahead, enjoy this simple yet nutritious delicacy that can cure even the worst homesick souls!
- 100 gm Soaked Brown Rice –
- 60 gm Moong Dal
- 50 gm Onion
- 50 gm Carrot
- 50 gm Tomato
- 50 gm Cauliflower
- 1 tsp Ghee
- 1 tsp Cumin Seeds
- 1 tsp Turmeric Powder
- 1/2 tsp Asafoetida
- 1 pc Bay leaf
- 1 tsp Chilli Powder
- Salt – to taste
- Water – as required
Method
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Take ghee in a pressure cooker and add cumin seeds, turmeric powder and asafoetida to it. Saute them.
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Add bay leaf, onion, carrot, cauliflower and tomato to it and saute.
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Add chilli poeder and sprinkle some salt to it.
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Then add moong dal, soaked brown rice with a required amount of water.
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Cook for 10 mins.
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You can now serve your healthy and tasty brown rice veg khichdi.
thanks for sharing, it’s a very healthy and so useful.
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