Coconut oil is known for its natural healing promises! But you would be surprised to know the health benefits when consumed.
It is proclaimed as a superfood due to its exclusive blend of fatty acids. Let me tell you, coconut is amongst the most saturated fat forms known to mankind. It not only nourishes your body with its naturalness but also invigorates weight loss.
This article gives a hundred and one reasons to consume coconut oil without the guilt of calories counting.
We are aware that hormones play an important role in weight loss. Due to its special fat content, coconut oil accelerates the metabolic rates and melts down the excess fat that hugs around our body.
Fights Away the Infection
The 12-carbon Lauric Acid constantly fights with the harmful bacteria and viruses thus helping in detoxification.
Keeps the Hunger Pangs at Bay
Ketone content in coconut oils liberates and metabolizes fatty acids reduces the urge to overeat. It is one of the most effective weight loss substances. It helps you to shred fats around abdomen waistline.
Controls Cholesterol Level and Prevent Heart Diseases
Saturated fats acts upon to raise HDL (the good) cholesterol. It embellishes important risk factors like Total, LDL and HDL cholesterol which cuts the risk of heart disease in the long run.
Hydrates your Body
Coconut oil nourishes the body with moisture and hydration. This helps to retain the moisture content of the body during workouts and dry weather.
Apart from these incredible health benefits, coconut oil is also consumed by Alzheimer’s Patients to boost brain functioning. It is also prescribed to reduce seizures due to their ketogenic virtues.
Now, since you are enlightened about the health benefits packed with each drop of coconut oils, try to consume the most of it every day!
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