Recipes
Tasty Quinoa Veg Pilaf Healthy Recipe | Possible
Apr
Tasty Quinoa Veg Pilaf
Are you looking for something that is healthy and tasty at the same time? This Quinoa veggie pilaf is a delicious dish rich in protein added with the goodness of veggies. It is quick and easy to make and it can be served as a main dish or as a side dish. Quinoa is gluten free, low in fat, rich in fiber and a good source of protein making quinoa a complete protein rich food. Quinoa is among the least allergenic of all the grains, making it a fantastic wheat-free alternative. With twice the protein content of rice or barley, quinoa is also a very good source of calcium, magnesium, and manganese. It also possesses good levels of several B vitamins, vitamin E, and dietary fibre. Therefore, Quinoa is an excellent choice for vegans who may struggle to get enough protein in their diets.
- 60 gm Washed Quinoa
- 50 gm Onion
- 50 gm Tomato
- 1 tbsp Green Peas
- 1 tbsp Carrot
- 1 tbsp Cooked Corn
- 50 gm Paneer
- 1 tsp Turmeric Powder
- 1 tsp Oil
- 1 tsp Cumin Seeds
- 1 tsp Mustard
- 1/2 pcs Bay Leaf
- 1 tsp Ginger
- 1 tsp Chilli Powder
- 1 tsp Coriander Powder
- Salt – to taste
- 2 tsp Lemon Juice
- Coriander Leaves – a few
Method
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Take washed quinoa in a pan and add water to it.
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Put some salt and some turmeric powder and cook for 15 mins.
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Then take some oil in another pan.
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Add cumin seeds, mustard, bay leaf, ginger and onion. Stir them properly.
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Add tomato, green peas, carrot and cooked corn. Mix them well.
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Add paneer to it and then add some chilli powder, coriander powder, some salt.
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Mix the cooked quinoa to the above mixture and stir them well.
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Add some coriander leaves and some lemon juice. Mix them properly.
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You can now serve the tasty Quinoa Veggie Pilaf!
Hi,
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