Medically reviewed by Darshita Thakkar, Masters in Clinical Nutrition
Dengue is an infectious mosquito-borne viral infection caused by any of the four dengue viruses.
Common symptoms of dengue include a severe headache, pain behind the eyes, muscle and joint pain, and rash. here are a few foods that will help you recover from this disease at the earliest.
Table of Contents:
- Facts About Dengue
- Healthy Food Diet For Dengue Patients
- Coconut Water
- Fruit Juice
- Vegetable Juices
- Herbal Tea
- Ginger Water
- Neem Leaves
Few Hard-Hitting Facts About Dengue!
India has recorded as many as 366561 cases of dengue annually.
Dengue is a mosquito-borne disease, caused by the bite of the Aedes mosquito and of late has become a great source of worry.
Once contracted, the symptoms of dengue show up within more than 3 days and usually include high fever, headache, and rashes along with pain in the joints and muscles. A diet rich in vitamins and nutrients is advisable to boost immunity if you are suffering from dengue.
Healthy Food Diet For Dengue Patients
A good and healthy diet plan involves eating a variety of foods to get the required nutrients while, at the same time, providing the right amount of calories to maintain a healthy weight.
Keeping track of your Body Mass Index (BMI).
Do you want to know your BMI, BMR etc? Click Here
Orange is considered one of the best fruits for patients suffering from dengue fever . This is because being naturally rich in vitamin C, they can help in the recovery of antibodies.
Image Credit: Vasiliisa
Oranges are full of essential nutrients and vitamins. The high fiber content of oranges makes them good for treating indigestion as well.
Add this juicy and tangy fruit to your diet today if you want to hit the road to recovery soon.
The delicious cereal or dalia, is a popular breakfast option all around the world.
Its high fiber and nutrient value ensure adequate strength to fight the disease. Porridge is easy to swallow and digest as well. Remember to eat a lot of porridge when you are down with dengue.
3. Coconut Water
Dengue often causes dehydration. Coconut water is one of the best foods for dengue patients as it is a natural source of water, essential minerals and electrolytes .
Intake of it helps regulate the fluid levels in the body. Thus, coconut water is one thing you should definitely include in your diet while recuperating from dengue.
Papaya has many medicinal properties. It is a popular home remedy across cultures. Studies reveal that the papaya seed is toxic for the Aedes mosquito.
Other studies conclude that papaya triggers faster platelet production in dengue patients. All you need to do is crush a couple of papaya leaves and drink its juice twice daily to beat the dengue blues.
Soup is one of the best foods for treating and easing the symptoms of dengue. It helps induce hunger and relieve joint pain.
Soup is low on spices and hence good for digestion and bowel movement.
6. Fruit Juice
Vitamin C is an effective antioxidant It triggers collagen production and helps boost the immune system.
Fruits like orange, pineapple, strawberry, guava and kiwi boost the production of lymphocytes, which fight the viral infection.
Fruit juices are a must-have if you are suffering from dengue.
7. Vegetable Juices
You can treat the symptoms of dengue by consuming fresh vegetable juices. Carrots, cucumber, and other leafy greens are especially good for treating the symptoms of dengue.
These vegetables are replete with essential vitamins and minerals that help boost immunity and reduce the suffering of the patient.
Broccoli is an excellent source of Vitamin K which helps to regenerate blood platelets.
If there is a sharp decline in the platelet count, then broccoli must be included in the daily diet of a dengue patient. It is also rich in antioxidants and minerals.
Pomegranate is rich in essential nutrients and minerals that provide the body with the required energy. Consumption of pomegranate reduces the feeling of exhaustion and fatigue.
Being a rich source of iron, pomegranate stands out to be quite beneficial for the blood. It also helps in maintaining a normal blood platelet count which is essential to recover from dengue.
Spinach is a rich source of iron and omega-3 fatty acids rich food which improves the immune system to a great extent. It is an effective way to increase the platelet level count.
11. Herbal Tea
Herbal teas can help reduce the symptoms of dengue fever. Choose flavors like cardamom, peppermint or ginger.
Ginger has anti-inflammatory and antioxidant characteristics that help reduce dengue fever. A herbal tea brewed with the leaves of Euphorbia hirta or asthma-plant helps treat dengue.
12. Ginger Water
Patients suffering from dengue need a lot of fluids to cope with the effects of the disease. Ginger water can help reduce the effects of nausea that is often experienced by people with dengue fever.
13. Neem Leaves
Neem leaves are known for their medicinal properties. They help restrict the growth and spread of dengue virus type-2 replication. For this reason, neem is one of the most important natural remedies for dengue.
This is all about the diet for dengue patients! We hope these home remedies will help you treat the symptoms of dengue.
While treating dengue patients at home, it is important to prevent further contact with mosquitoes because the infection can spread from person-to-person via mosquitoes.
In other words, controlling mosquitoes is key to preventing others from contracting the infection. Here are a few simple steps that can be helpful in treating dengue at home.
5 Simple Precautions To Keep Dengue At Bay!
- Use window and door screens at home to prevent mosquitoes from entering.
- Use mosquito nets while sleeping.
- Wear clothes that minimize skin exposure to mosquitoes.
- Apply mosquito repellent to exposed skin.
- Prevent the breeding of mosquitoes by draining stagnant water around the house and cleaning water storage containers frequently.
So this summer, keep yourself away from mosquitoes and safe from diseases like dengue and malaria. Keep yourself covered and use mosquito repellants regularly.
Also, do not let stagnant water collect in or around your home. For more tips on health, fitness and overall well being, talk to our Possible Nutritionist today. The first consultation is on us. Click here to avail!