Medically reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied Nutrition
Boring porridge for breakfast? A big NO right? Wrong. If you eat the right kind then it’s healthy and tasty.
We are talking about nuts and muesli porridge – with the right dose of fiber, carbs, energy and a mouthful of taste.
We all know that breakfast the most important meal of the day.
Not only does a scrumptious breakfast give us the energy to start a new day, but it is also linked to many health benefits, including weight control and improved performance.
Now comes what to eat for breakfast! Most of us find ourselves struggling to decide on a healthy menu for our this most crucial everyday meal.
So if you go by the health aspect, there is nothing better than beginning your morning by eating something nutritious, natural and filling.
We are talking about a bowl of nuts and muesli porridge. Muesli is a fiber and protein rich breakfast option with many health benefits. Muesli is a dry cereal made from toasted whole oats, corn and wheat flakes and dried fruits.
It is a powerhouse of vitamins, iron and magnesium which can be mixed together with milk or yogurt to kick start those lazy mornings.
When you add energy giving and nutrient rich nuts to the mix, the health benefits simply double.
Here’s why you should have nuts and muesli porridge
1. High in fiber and whole grains
Wheat flakes and oats are both an excellent source of fiber making them perfect for weight loss.
The fiber content helps in improving bowel movements and prevents constipation.
The fiber content also makes this nuts and muesli porridge a heart healthy food as it helps in lowering cholesterol, reducing the risk of heart diseases.
2. Boosts immunity and aids in weight loss
Eating muesli at breakfast enables to pack in the right amount of calories. In addition to helping you to function better, this calorie intake also keeps you from feeling hungry during the day. This is because fiber absorbs water and swells, thereby taking more space in the stomach.
This keeps you feeling full for a longer period of time and thus aids in weight loss. Muesli also contains B vitamins that enhance fat metabolism.
Since the rate of metabolism increases, we burn more calories. The antioxidants in muesli boost immunity and protect from common infections like cold and cough. Muesli keeps us strong and healthy.
3. Rich in omega -3-fatty acids
Nuts and muesli porridge contains nuts like walnuts, peanuts, cashew nuts, almonds, pistachios all of which are a good source of omega-3-fatty acids.
Omega-3-fatty acids keep our eyes healthy, give glowing skin, protect from heart diseases and also give strong and lustrous hair.
Muesli contains different types of antioxidants which help in protecting the body against free radical damage. Antioxidants also help in keeping us stress free and prevent ageing.
4. Packed with vitamins, mineral and iron
This special porridge is rich in vitamin A, C, E and K which help in maintaining the overall health.
As muesli is a mixture of nuts and dried fruits, it is rich in minerals like calcium, phosphorus, magnesium and selenium which are essential for well being of the body and for stronger bones and teeth.
Iron is one of the most important minerals for our health. Iron is essential for the production of hemoglobin in blood and also prevents fatigue and tiredness.
5. Good for heart health
Muesli contains oat bran, which includes an oat fiber called beta-glucan.
According to studies, beta-glucan can help reduce cholesterol levels by up to 10 percent. By eating muesli regularly, we would drastically improving your heart health.
Check out Possible’s Seeds and Nuts Muesli
Did you know?
That we at Truweight have a similar product to help you in your weight loss journey.
Our Seeds and Nut Muesli is loaded with natural foods that meets daily nutritional requirements and is quite popular among weight watchers.It helps you get a tasty breakfast of nuts and muesli porridge without much effort.
It is a powerhouse of essential cereals like barley flakes, wheat flakes, oats flakes, flax seeds, melon seeds and nuts like almonds, raisins and dates and even fruits like strawberries and mango. The pack also has toasted nuts, oats, wheat flakes and fruits.
It helps us incorporate protein and omega-3 fatty acids into our breakfast, while other elements like fruits can give a healthy dose of potassium, fiber, vitamin E, C, B-12, and more.
Nutritionists consider breakfast to be the most important meal of the day and many recommend a combination of cereal grains, fruit & nuts as the most nutrient rich choice to start the day, and “muesli” proves to be the most useful and convenient combination.
So start starting your day with the goodness of muesli and feel the difference in your energy levels, mood and weight!
Our Possible Nutritionist can guide you towards a healthy lifestyle and ideal weight. Get in touch today. The first consultations is on us! Click here to avail.