Tag Archives: weight loss mind set

Weight Loss Starts in the Mind, The Body Follows | Possible

Weight Loss Starts in the Mind

We feel willpower is totally overrated!  It’s not willpower, but mind training that is the first step required in any weight loss program.   More than the body, we need to train our mind to be disciplined and keep nudging ourselves with small motivation. A proactive thought of a wholesome meal plan can change the […]

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