Here’s How Ayurveda and Naturopathy Help In Obesity Management

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Medically reviewed by Spandana NagulapallyMasters in Clinical Nutrition and Dietetics

Obesity management is key to a healthy life. Both naturopathy and Ayurveda offer excellent solutions to fight excess body fat.

They offer a safe and effective treatment through which you can control your weight. Natural ingredients and ayurvedic formulations help you burn fat and get ideal body weight.

Table of Contents

Obesity management is the need of the hour. When your body is getting out of shape, it can wreak havoc.

Convenient lifestyle with little attention to what is going in your body can give rise to the ginormous problem of obesity. Evaluation of lifestyle management by mitigating the risks associated with obesity is necessary.

The approach might be conventional medical intervention including surgery or a permanent lifestyle enhancement by adopting Ayurveda and naturopathy.

The risks of being obese

Obesity comes with a load of diseases which can be well hidden from you. The statistics of obesity is frightening.

Hence, assess the risks if you are obese and choose a holistic treatment methodology which will give long lasting results.

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Also, weigh the benefits of natural obesity management methods against conventional weight loss techniques.

Before diving into obesity management methods, you should learn about the problem of obesity. Morbid obesity affects 5% of the Indian population. 16% of total males and 22% of total females suffer obesity in India.

It is a health issue growing parallel to diabetes (1) and heart diseases. A BMI of 25 kg per meter square or above qualifies to be in the obese zone. Click here to calculate your BMI.

                                Body Mass Index ( kg per meter square)
             Range                     Category
<18.5 Underweight
18.5-24.9 Normal
25-29.9 Overweight
30-34.9 Class I Obese
35-40 Class II Obese
>40 Class III Obese

If proper obesity management guidelines are not followed, you may end up with serious health ailments.

Heart Disease:

Heart of an obese person has to work overtime to ensure full blood circulation in the body. This extra load strains the heart.

Apart from this strain, the fat build-up in the walls of arteries and veins can lead to high blood pressure and high cholesterol. This increases the risk of heart attack or a stroke.

Type 2 Diabetes:

Being obese most often leads to type 2 diabetes. Excess consumption of low fiber and high sugar food sets off your blood sugar level and cause a lifelong disease.


Many studies have found a link between obesity and cancers of colon, breast, and organs in the gastrointestinal tract.

Gallbladder Disease:

Obesity can also lead to gallstone and inflammation of the gallbladder.


The bones in your body have a limit to how much weight they can carry.

Extra weight in obese person can put too much pressure on your joints and wear away the joint cartilage of the knee, hip, and back.


Consuming unhealthy food can spike up the uric acid levels in the blood. Uric acid crystals can get deposited in your joints and cause painful movements.

Sleep Apnea:

Sleep disorder in common in overweight people. A brief interruption of breathing during sleep might make heart ailments and strokes more likely.

Benefits of natural obesity management

Ayurveda and Naturopathy body weight management treatments use the best of nature and natural products to cure and heal from within. The list of benefits is long and can compel anyone to opt for them.

  • These treatments have no adverse side effects when compared to conventional drugs and surgery. In fact, they help in improving the function of our metabolic pathways which are crucial for weight control.
  • Ayurveda and Naturopathy deal with the root cause of obesity and work towards eliminating barriers in the body for an effective cure.
  • Physical wellness is directly related to mental health. Hence the common approach is to bring in harmony in both mental and physical state of the body. This balances the elements necessary for holistic healing.
  • The end result of religiously following the body weight management guidelines is steady weight loss and improved function of all functions of your body.

Ayurveda for obesity management

Ayurveda for Obesity Management
Ayurveda for Obesity Management

Ayurveda has existed as long as one can remember. Obesity management in Ayurveda involves the use of potent herbs and natural compounds for treatment according to ancient Indian science.

Ayurveda is an ancient Indian treatment methodology.

It aims to bring in harmony among the elements of the body (Vata, Pitta, and Kapha) using age-old herbal recipes. Yoga is proven to help in weight loss and plays an important role in Ayurvedic treatment.

Natural Ingredients
Guduchi Provides proper fat canalization.
Guggulu Toxin removal from the body.
Triphala Eases digestion and removes toxins.
Devadaru, Musta, Takrarishta Mobilizes fat.
Gooseberry, Ginger, Turmeric, Lemon Anti-inflammatory and increases fat metabolism.
Pineapple and Pimentos Increase the metabolism of fat and remove toxins.
Honey Increases release of fat burning hormones by increasing glucose levels in the brain.

Naturopathy for obesity management

Ayurveda and Naturopathy Help You Deal with Obesity
Ayurveda and Naturopathy Help You Deal with Obesity

Naturopathy focuses on external physical therapies for a cure. Naturopathy uses a variety of natural lifestyle therapies that aim to bring in an overall mental and physical wellness.

Eventually, all these processes help in gradual weight reduction without any side effects. The primary goal is to gain overall health and initiate the body’s self-healing ability.

Eventually, all these processes help in gradual weight reduction without any side effect. The primary goal is to gain overall health and initiate the body’s self-healing ability.



Liquid diet Flushing out toxins and increased fat metabolism
Therapeutic baths Calming effects, restore internal body balance
Remedial body massage Improved circulation
Swimming and walking Overall body toning

Naturopathic physicians also use low-risk precursor compounds, herbs, and homeopathy in addition to physical therapies.

Natural lifestyle therapy is a ray of hope for many who do not want to let their body pass through harrowing treatment procedures that come with a lot of risks and provide only temporary relief.

Patience and diligence with natural obesity management is a sure way to lose that extra baggage.

Quick Bytes

Does alternative ways of obesity management have side effects?

Ayurveda and Naturopathy do not exert any side effects if all instructions from the physicians are followed.

Is Ayurveda time tested method of treatment?

Yes, Ayurveda is 5000 years old and holds great scientific value.

Is Yoga helpful in weight loss?

Yes, yoga is used both in Ayurveda and Naturopathy. It awakens Nadis or channels of our body to bring balance between body and mind.

How long does the treatment last?

These treatments are usually long term and depend on the complexity of the problem. Life- long maintenance of guidelines is necessary for permanent results.

What is Panchakarma?

Panchakarma is a detox procedure that is used in Ayurveda to get rid of Ama or toxin and improve metabolism.

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