According to most nutritionists, drinking apple cider vinegar before meals is a very good idea which aids weight loss. Apples are full of pectin and including pectin in your diet can keep you feeling fuller and more satisfied within no time.
Given the fact that apple cider vinegar contains the same amount of pectin as apples do, your appetite can get suppressed in a similar manner. In a good bottle of apple cider vinegar, you should be able to see strand like element floating at the bottom.
That element is called the mother for it contains raw enzymes and gut-friendly bacteria that promote healing and accelerates weight loss.
You Can Both Eat or Drink Apple Cider Vinegar
Apple cider vinegar is a versatile ingredient that adds taste along with offering various health benefits to the human body, primarily weight loss.
First and foremost, it helps lower the glucose levels thus helping the diabetics in numerous ways.
It aids weight loss also by keeping the person feeling full for a long time thus cutting down on the appetite. It also takes care of the gut by promoting the growth of healthy bacteria.
As a drink, apple cider vinegar can be had by diluting it with water for it is quite strong to be had in its concentrated form.
Apple cider vinegar can be used as a salad dressing by mixing it with lemon juice, mayo, or some juice.
Here goes the recipe for an absolutely delish apple cider vinegar and honey salad dressing:
- 3⁄4cup olive oil(good quality)
- 1⁄4cup apple cider vinegar
- 2tablespoons water
- 2tablespoons honey
- 1 1⁄2teaspoons salt
- 1⁄4teaspoon pepper
- Combine vinegar, water, honey, salt and pepper in a blender.
- Drizzle olive oil into blender until combined.
- This is a great recipe for weight loss.
1. Apple Cider Weight Loss Benefits
Apple cider vinegar contains acetic acid, which is a short chain fatty acid that gets dissolved into acetate and hydrogen in the body.
Research shows that acetic acid content in apple cider vinegar leads to weight loss in the following ways:
- By lowering blood sugar levels
- By decreasing insulin levels
- By improving metabolism
- By reducing fat storage
- By burning fat
- By suppressing appetite
2. Gives Relief from Heartburn and Acidity
Apple cider vinegar is also found to be useful in curing gastritis and bloating, which also leads to weight loss.
Consuming a tablespoon of apple cider vinegar before meals help subsiding heartburn. To read a full article on how apple cider vinegar helps cure acidity and heartburn .
To read more about heartburn and its cure, please read this.
3. Apple Cider Vinegar Promotes Alkalinity in Body
Apple cider vinegar may have an acidic taste but it majorly promotes alkalinity in the body.
According to science, cancer cannot survive in an alkaline body and the fact that apple cider vinegar promotes alkalinity goes on to prove that it is one of the deterrents of cancer along with being an accelerator for weight loss.
4. Apple Cider Vinegar helps in Cleaning
As we all know that most cleaning materials are full of harsh chemicals and apple cider vinegar comes as an excellent, economical alternative to various cleaning products.
It absorbs odours and has antibacterial properties.
For preparing the cleaning solution, mix one part of apple cider vinegar to one of part water, and keep it in a spray bottle.
Spray the solution on dirty surfaces such as floors, bathroom tiles, cabinets and countertops later wiping them off with a dry cloth.
5. Apple Cider Vinegar Takes Good Care of Your Mane
Apple cider vinegar, when applied on your hair and scalp, gives a smoothness and shine to your hair. It also removes oil and dirt sticking on to your hair.
It balances the hair’s pH, which seals the cuticle making the hair smoother. It also helps the hair to stay away from dandruff, clear greasy materials and while soothing itchiness and irritation of the scalp.
To prepare the cleaning solution, mix a tablespoon of apple cider vinegar in a glass of water, and rinse your hair with it towards the end of your bath.
Ensure that you rinse it properly failing which, your hair may feel a bit hard.
6. Apple Cider Vinegar Takes Care of Your Skin
Apple cider vinegar can be used as an astringent. Soak a washcloth/cotton pad in diluted apple cider vinegar and apply it to your face. Or, you can simply dab it onto the blemishes to dry them and heal them.
The skin feels amazingly smooth after applying apple cider vinegar, its application tightens the skin and plumps it a bit.
It can also reduce or minimize the appearance of wrinkles and fine lines. Apple cider vinegar mixed with raw papaya juice also acts as a great weight loss accelerator.
Did you know papaya helps with skincare too? Click here to know!
7. Apple Cider Vinegar Provides Relief from Sunburn
Though you must take care of your skin while going out in the sun and keep it nicely moisturized with the help of sunscreen lotion, if by any chance you burn your skin more than you would have liked to, worry not.
Just apply apple cider vinegar to neutralize the burn. Dilute apple cider vinegar in water and pat on the sore skin and you will be sorted in some time.
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