Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Chenopodium quinoa, popularly known as Quinoa, is a super grain that has taken the world of the health-conscious by storm. Quinoa is a gluten-free seed that contains all the 9 essential amino acids and has twice the amount of fiber as compared to the other […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionQuinoa is a superfood, and it is increasingly becoming popular with those trying to lose weight. It is considered a complete food because of high protein and other mineral content. Weight watchers love Quinoa. Because this superfood has some impressive benefits like it […]
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