Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its raw or cooked form.
Sprouts are a super healthy addition to our daily meals and Moong Dal Sprouts definitely fit the bill quite effectively.
It is low in calories, have fiber and Vitamin B, and deliver a boost of vitamins C and K; reasons enough to qualify it as super healthy for our diet.
Each cup contains only about 31 calories which also aids in weight loss. These super healthy moong dal sprouts are quite affordable and easily available in the market.
What Makes Sprouting Healthy?
Sprouting tends to enhance the nutritional value of the grains, legumes or beans. Sprouting increases the nutritive value of the ingredients and provides better digestion.
The young sprouts have 10 to 100 times glu Corinthian which is an enzyme that protects the body from cancer causing agents.
Further, sprouting provides antioxidants and helps in detoxifying our body by boosting the oxygen levels. Also, sprouting increases the level of minerals and vitamins including vitamin D.
Benefits of Moong Bean Sprouts
1. Good Source of Vitamin K
Vitamin K is essential for the process of blood clotting. It also regulates bone mineralization and helps maintain bone density.
Moong daal sprouts are loaded with Vitamin K, with 1 cup of raw sprouts containing 34 micrograms.
Moong daal sprouts are great source of meeting the daily requirements of Vitamin K for a healthy body.
2. Excellent Source of Vitamin C
Moong daal sprouts have a high content of Vitamin C which helps to build our immune system by fighting infections and diseases.
One cup of raw moong daal sprouts contain 14 milligrams of vitamin C.
Health expert recommend that men should consume 90 milligrams of Vitamin C daily, while women should get 75 milligrams.
The antioxidant abilities of Vitamin C, protect cells from free radicals.
If free radicals are not neutralized by an antioxidant, they attach to healthy cells, causing damage and inflammation that leads to chronic diseases.
Vitamin C is also a component of the connective tissue collagen, which supports and strengthens skin, cartilage and organs.
3. Rich Source of Protein
Globulin and Albumin are the main storage proteins and make up over 85 percent of the total amino acids found in Moong Dal Sprouts.
Protein is important to build and repair tissues.
Protein is an important building block of bones, muscles, cartilage, skin, and blood.
4. Boosts Blood Circulation
Moong daal sprouts help in boosting blood circulation by maintaining red blood cell count with significant amounts of iron and copper.
This further helps in supplying oxygen to various organs and cells to optimize their performance.
5. Helps in Digestion
Moong daal sprouts contain high content of living enzymes. These enzymes further help in boosting our metabolic processes and improve chemical reactions within the body, specifically when it comes to digestion.
Enzymes help break down the food effectively and enhance the absorption of nutrients by the digestive tract. Sprouts also have a lot of dietary fiber which regulates digestion.
6. Helps in Weight Loss
Moong daal sprouts are one the best foods to help lose weight.
They are high in nutrients but have negligible calories which means that you can consume sprouts without worrying about the weighing scale.
Furthermore, sprouts contain a high amount of fiber that makes you feel full for a longer period of time. It also inhibits the release of ghrelin, a hunger hormone that indicates our brain to eat more.
7. High Source of Vitamins and Minerals, Like Folate and Magnesium
Moong daal sprouts provide a whopping 100 percent of our daily value of folate in every one cup serving. Folate (also known as vitamin B9) is an important vitamin for DNA synthesis, cell and tissue growth, hormonal balance, cognitive function, and even reproduction.
In fact, consuming enough folate is especially important during pregnancy because it is essential for preventing early births, neural tube defects and even termination. Moong daal sprouts also provide about 36 percent of daily magnesium needs for the average adult woman.
Many adults are actually deficient in magnesium, which is unfortunate because most people really need a substantial amount in their diet in order to control stress levels and manage pain.
Magnesium is important for digestive health, proper heart beat functioning, neurotransmitter release and for repairing muscle tissue in people who are very active.
So go ahead make moong dal sprouts a part of your meals and snacks, however you prefer them! Eat healthy, live healthy because you are what you eat!
Also, talk to our expert Possible Nutritionist today for more on health, nutrition and fitness. The first consultation is on us! Click here to avail!
Frequently Asked Questions
Let’s go through some frequently asked questions from below:’
Q. What are the benefits of sprouted moong dal?
A. Here are a few benefits of sprouted moong dal
– Good Source of Vitamin K
– Excellent Source of Vitamin C
– Rich Source of Protein
– Boosts Blood Circulation
– Rich Source of Protein
– Boosts Blood Circulation
– Helps in Digestion
– Helps in Weight Loss
– High Source of Vitamins and Minerals, Like Folate and Magnesium
– The germination process helps with making the sprouts rich in minerals and vitamins.
Q. Can we eat moong sprouts daily?
A. moong dal sprouts can benefit you in multiple ways if incorporated into your daily diet. Not only can they help boost your immunity but also promote weight loss. They can also help with lowering your bad cholesterol and blood pressure while enhancing good cholesterol like HDL.
Q. What is the healthiest sprout?
A. Sprouts from moong dal are one of the greatest meals for weight loss. Sprouts may be consumed without worrying about the scale because they are packed with nutrients and contain few calories. Sprouts also include a significant quantity of fibre, which keeps you fuller for a longer time
Q. Do sprouts increase hair growth?
A. These sprouts contain a huge amount of Vitamin c that can help induce hair growth and also help with preventing hair disorders like alopecia and hirsutism while ensuring good hair growth.
Q. Which sprouts have the most protein?
A. Although chickpea sprouts may have the most amount of protein, the primary storage proteins, globulin and albumin, account for more than 85% of the total amino acids in moong dal sprouts.
Q. What sprouts have the most iron?
Red blood cell formation is aided by the iron content of moong dal. To avoid anaemia and enhance general blood circulation throughout the body, a sufficient supply of red blood cells is essential. Cow pea sprouts are one of the richest in iron.
Q. Why are sprouts more nutritious than pulses?
A. The nutritional content of the grains, legumes, or beans is usually improved by sprouting. Sprouting improves digestion and boosts the nutritional content of the foods.