Tag Archives: exercises

5 Effective Exercises To Get Relief From Back Pain

Back Pain Exercises

When you were just about to lean down to pick up the pen that fell off the table, you felt as if you are being hit by Thor’s hammer right on your spine. Yes, that’s how back pain makes you feel every time you try to do a little action involving your spine. It’s like […]

How To Lose Weight With PCOS

11 ways to fight PCOS

Medically reviewed by  Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Looking for PCOS and weight loss? Well, it is no secret that Polycystic ovarian syndrome or PCOS is on a rise among women of the reproductive age group in India. We don’t mean to alarm you but 1 in 5 women have this hormonal condition. […]

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