Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition
Eggs are considered to be a complete diet as it contains all nutrients in the right proportion and as per the daily needs of our body. An egg contains all the macro-nutrients, proteins, good fats, and carbs, to micro-nutrients like vitamins and minerals. Having an egg for breakfast will keep you energetic and full for the whole day.
It will provide you with the sustained release of energy so that you won’t feel dull and sleepy during your working hours.
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Are Hard Boiled Whole Eggs Good for You?
There are many benefits to eating whole eggs. One whole egg contains vitamins such as vitamin A, D, E, B1, B12, niacin, biotin, folic acid and choline.
The minerals present in eggs are iron, zinc, iodine, calcium. sulphur, selenium, chlorine and phosphorus. Apart from this, an egg is rich in proteins, fats and supplies 78 kcal of energy.
Eating Whole Egg or Not?
You must eat the whole egg, not only the egg white. Egg yolk contains iron, vitamin B2, B12 and D that are not present in egg white.
We have busted this popular myth on whether to eat egg whites or whole eggs in the video below.
Are Eggs Good for You Fattening?
Those who know the nutritional value of eggs will think that eggs are the main culprits for cholesterol in the diet. This fact also ratchets up the egg calories too! The justification they give for this is that yolk contains fat so it will increase your blood cholesterol level.
Good, but not true! Do you know that there are two types of fat: good and bad? Egg yolk contains good fat or for that matter good cholesterol. This good fat acts as a scavenger and removes all bad cholesterol from your blood vessels. Thus you are saved from a heart attack and stroke.
Egg Cholesterol is Important For Survival
You should not always get scared by the word cholesterol as it is also needed by the body for various functions. Cholesterol is required for the production of hormones such as oestrogen, testosterone etc.
Moreover, cholesterol is the basic structural component of cell membranes. Therefore, your body needs cholesterol that is present in the egg. Surprisingly, an egg contains just 60 per cent of the daily recommended cholesterol.
What is in the egg yolk?
The egg yolk is rich in Iron, Vitamin B2, B12 and D. Egg yolk also provides you with cholesterol; the good cholesterol which is helpful for sex hormone secretion, absorption of fat soluble hormones, helps in the production of bile salts, and also keeps the skin supple.
What do Eggs do to the Body? Health Benefits of Eggs!
The benefit of eggs is not limited only as a source of proteins, vitamin and minerals but they can have other interesting benefits as well.
Eggs are rich in antioxidants such as zeaxanthin and lutein. These antioxidants are good for your eyes. They prevent you from cataract and macular degeneration which is the leading cause of blindness.
Besides this, eggs also make your brain sharp by increasing mental concentration as they contain a nutrient known as choline. This nutrient maintains better brain health.
Myth Surrounding Eggs
Most people consider egg as their biggest enemy and think that eggs can sabotage their weight loss regime or make them fat. These people live in a big misconception as they don’t know about the stellar egg nutrition.
Eggs can actually help you in weight loss! Eggs are rich in proteins and suppress your hunger the whole day. The egg protein content will prevent you from getting those annoying hunger pangs which can make you fat.
After going through this article, it is clear that you must have one whole egg in the morning.
Eating only egg white or egg yolk will not benefit you. There are some nutrients that are present in egg yolk and absent in egg white and vice versa.
Recommended Read: Are you Fond of Dried Fruits? Here are the Health Benefits!