Have you ever heard of this old saying ‘Eat breakfast like a king, lunch like a prince, and dinner like a pauper’. The last few words itself tell you why dinner should be eaten in small quantities. Many times, mothers or even working professionals would ponder ‘what to eat for dinner tonight’. Well, to say […]
Stress is common and sometimes needed to help you go that extra mile. But that doesn’t make stress a good thing. Stop stressing about stress because Possible’s Senior Dietician Priya Deena George has put together a list of 13 foods to eat and other stress management tips. Stress just comes across as a strong feeling […]
The Paleo diet is more than just a diet for weight loss, it is a lifestyle. Most of the famous Hollywood celebrities such as Transformers star Megan Fox, Wrecking Ball singer Miley Cyrus, Kill Bill star Uma Thurman, Basketball player Kobe Bryant, Interstellar star Matthew McConaughey have followed the paleo diet weight loss technique for […]
For many ladies out there, raging hormones are not something new and hormonal imbalance coupled with quick weight gain is definitely not a good sign since this a strong indication of polycystic ovarian syndrome, or in more common terms PCOS. PCOS is one of the most common hormonal issues believed to be affecting anywhere from […]
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