The belief that early mornings are ideal for any work that requires you think, be it school work or any task that requires concentration. The reason – you feel fresh in the mornings!! But the point is… do all of us actually feel fresh and enthusiastic about taking up tasks like champions….in the morning! One […]
The morning of 14th of February is usually good; butterflies in the stomach, planning for the day and receiving the beautiful chocolaty surprises. Come 15th of February, the next day, the butterflies are all gone and what is left is a bloated, unhealthy stomach. Not just that, a few kilos heavier on the weighing scale. […]
You must have often come across the term “Tabata Workout” in the fitness circle, especially gyms and through fitness freaks and gurus. Here in this article, we will give you all what you need to know about the Tabata workout, what it entails, its benefits and how to nail it. Tabata workout was devised by […]
Kite flying forms a very important part of my childhood where it used it to be both a family affair and a major sport with friends, which sometimes even had us making our own kites from scratch. I am sure as you read this, you reminisce your childhood days where the fascination for kite flying […]
As the New Year is approaching, we all are set with our own resolutions. Be it about traveling more, trying new dishes or finally getting in shape. But the problems with resolutions are that we only stick to them for a couple of day or max, for a month. And as the new vibes of […]
The first step towards any journey, however easy or tough it may be is the motivation to take it up; success and failure is the actually the next phase of it. As we at Possible constantly keep reiterating the fact that weight loss is a journey, this journey also be better backed up by weight […]
Weight loss surprises and Hindi cinema are like a combo offer. Every now and then we see our B town stars transforming from fat to fit and inspiring us to work more on our body. Cinema is a world where the actors have to look fit, however, that is applicable to every one of us. […]
Followed by the 9 days of Navratri, arrives ‘Dussehra’ on the tenth day, which is also one of the most popular festivals of India, celebrated in the remembrance of Victory of Lord Rama over Ravana (Or Dashanana) and also the victory of Goddess Durga over Mahishasura. Hence it is also popularly known as ‘Vijayadashami’ where […]
Medically reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied Nutrition Diabetes is one of the most recurring diseases in this present time. From children to old age, Diabetes has been rising among all of us. India had 69.2 million people living with diabetes (8.7%) as per the 2015 data. [1] And now, India has […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Jingle bells all the way and gaining weight chances are hard to keep at bay, however, if followed properly you can keep Christmas pounds far away. We know December can be the perfect month to eat, drink and celebrate but we should try our […]
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