Category Archives: Lifestyle

7 Tips to Stay Healthy This Christmas Season | Possible

Health tips for Christmas

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Jingle bells all the way and gaining weight chances are hard to keep at bay, however, if followed properly you can keep Christmas pounds far away. We know December can be the perfect month to eat, drink and celebrate but we should try our […]

Dinner For Weight Loss: 3 Light Dinner Recipes | Possible

Light dinner recipes

Have you ever heard of this old saying ‘Eat breakfast like a king, lunch like a prince, and dinner like a pauper’. The last few words itself tell you why dinner should be eaten in small quantities.  Many times, mothers or even working professionals would ponder ‘what to eat for dinner tonight’. Well, to say […]

13 Stress busting foods and Stress Management Tips: A World Stress Awareness Day special

Stress Managing Foods

Stress is common and sometimes needed to help you go that extra mile. But that doesn’t make stress a good thing. Stop stressing about stress because Possible’s Senior Dietician Priya Deena George has put together a list of 13 foods to eat and other stress management tips. Stress just comes across as a strong feeling […]

How to do Goal Setting for Sustainable Weight Loss!

realistic-weight-loss-goals

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Alice (in Wonderland) was told that if she doesn’t know where she is going, any road will take her there. Such a meaningful insight from a seemingly childish story.  It basically means, if you don’t know your destination, you’ll never reach there! I can’t […]

The Paleo Diet Plan – Know More about the Caveman’s Diet

Paleo Diet Plan

The Paleo diet is more than just a diet for weight loss, it is a lifestyle. Most of the famous Hollywood celebrities such as Transformers star Megan Fox, Wrecking Ball singer Miley Cyrus, Kill Bill star Uma Thurman, Basketball player Kobe Bryant, Interstellar star Matthew McConaughey have followed the paleo diet weight loss technique for […]

Polycystic Ovarian Syndrome (PCOS) – more than hormonal imbalance

What is PCOS in Women

For many ladies out there, raging hormones are not something new and hormonal imbalance coupled with quick weight gain is definitely not a good sign since this a strong indication of polycystic ovarian syndrome, or in more common terms PCOS. PCOS is one of the most common hormonal issues believed to be affecting anywhere from […]

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