14
Nov
Nov
Lost 15.4 kg
JV Ramamurthy
My self-confidence has been boosted tremendously & feel very light.!**
Search Results for: superfoods
14
Nov
Nov
Lost 15 kg
Bhavna Dangoria
Motivated me to make better food choices and start a healthy exercise regime!**
06
Apr
Apr
Celebrity weight loss stories have always been in news, since ages. But do you think Kareena Kapoor Khan and Aishwarya Rai Bachchan are the only mommies who can triumph over the post-pregnancy weight? We all have a perception that the movie stars must have some “special powers” or other “special arrangements” to help them get back […]
23
Sep
Sep
True story of how Savitha lost 21 kgs and changed her life! She also succeeded in managing Thyroid Savitha was 89 kgs and wanted to lose weight due to the health issues that had started creeping in. She had Hypothyroidism which made it very difficult for her to lose weight. Exercise didn’t help initially She […]
Health, Weight Loss
42 Indian Foods for Weight Loss : A Sensible Solution to Shed the Extra Pound in You!
18
Aug
Aug
1] Moong Dal Moong dal is also called as the Mung bean and is often seen as one of the staple foods in the northern part of India. It is recommended as a weight loss foods as it has low fat, high protein and rich in fibre content, no wonder it aids in digestion. The […]
20
Jan
Jan
Seeds Cocktail Porridge If you haven’t tried making seeds cocktail porridge so far, you’ve gotta try it. These are nutrient-dense superfoods rich in essential vitamins and minerals. This recipe is really simple and you can earn a fortune of good health by incorporating it in your diet. 100 gm barley or farro, soaked in […]
