When it comes to weight loss, people can go from pillar to post to get rid of that extra fat build up. We stop eating our favourite foods, go for vigorous exercise, join world’s best fitness centres so on and so forth.
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However, we normally ignore the simple healthy eating habits that have a major role in weight loss.
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You have to inculcate good eating routine that will help you to lose weight apart from your weight loss regime. If you will not focus on these simple but important things, your weight loss efforts will be of no use.
For healthy living and fit body, you must try these healthy eating habits. You must have a look at these weight loss healthy lifestyle tips that you must introduce in your day to day life.
What is a healthy eating habit?
Healthy eating habit is basically about having a balanced diet. It means including all the required food groups in your diet. The main five groups of foods that make a balanced diet should include Vitamins and Minerals, Proteins, Carbohydrates, Fats.
So if you are looking for a healthy eating habit, follow a balanced diet.
How do you maintain a healthy diet?
We all at some point must have questioned: “How can I be healthy and fit?”
To help you with this, we bring to you some healthy eating and food habits that can give you a healthy diet plan which will also be beneficial for weight loss:
Have lime juice
Early in the morning just one hour before breakfast have one glass of lukewarm water mixed with two tablespoons of lemon juice and one tablespoon of honey.
This will increase your rate of metabolism and whatever you eat during a day will not get accumulated into fats. Moreover, it will help to melt the fat build up in your body. Have a healthy breakfast after having lime juice.
Chew your food slowly
It takes 15 minutes to realize that you are actually full after swallowing food. So you need to wait for that time and then have food again if you still feel hungry. If not it means you are done with the food. This is one of the healthy food habits that you must inculcate.
Chewing your food properly will help to control your appetite. Your stomach will send a signal to your brain that it is full. In this way, you will not overeat.
Eat Before you get Hungry
This is an effective tip to control your hunger. When we are hungry we tend to eat more food than normal. This results in more secretion of insulin from your pancreases to control the blood sugar. Insulin results in a build up of fat. So eat a little food before getting hungry.
Dehydration can cause a false feeling of hunger. This can lead to overeating. Water fills up your stomach and makes you feel less hungry.
Drink at least eight glasses of water per day to control your appetite.
Have Salad before Meals
This will be a healthy choice and will fill your stomach with fiber and roughage. You will end up having little meals and that too low in calories. As the carbohydrate cravings won’t be there after having a salad. This is an effective weight loss tip. Adopt this healthy food habit before meals.
Read Healthy Salad Recipe: Lettuce Thai Style Salad
Add cinnamon and garlic to your food
Eating tasty and spicy foods will make you feel less hungry and will help you to stay full for a longer time. Adding cinnamon and garlic to your food will suppress your hunger.
Eat a Little Junk
It is a human nature to get attracted to more oily food, junk food and processed food rich in carbohydrates when you are hungry.
You can have a cup of ice cream a small burger to suffice the need of your body before having meals. This will prevent you from indulging into more carbohydrate diet.
Eat with a Pause
This will enable you to have a check on the portions of your meal. It is impossible to eat slowly when hungry, for this have some food before your main meals. You can have curd before meals to suppress hunger.
What are healthy eating habits to lose weight?
Here’s a video that can give you an insight into weight loss. It shows how eating healthy plans can be the best ways to tackle your weight.
These are simple and healthy eating lifestyle tips for weight loss which you can adapt to your day to day life. These can also prove to be healthy eating habits for kids as well. Habits will surely help you to lose weight if you follow it correctly.
Read More About: 9 Food Habits To Keep Eating To Lose Weight