It is a well-known fact that breakfast is the most important meal of the day. A well-balanced breakfast as you wake up in the morning will fuel your energy levels sufficient to keep you steady in your work schedule through the day. While there is no denying the importance of a hearty breakfast in the […]
It is important to have a fit and toned body to stand out of the crowd. Most of us are really excited to shed those extra kilos but don’t really know how to do it. While a few of us Google and struggle to find the right workout moves, there are others who give up […]
There are a lot of us struggling with weight issues and do not know how to get healthier. Nutritionists recommend that eating small meals at frequent intervals is good for weight loss. Usually, we try to fill up our plates and stomach with a lot of food and then get drowsy throughout the day. Doing this is […]
Food cravings are way common than we think they are. In fact, more than 50% of people experience food cravings on a regular basis. They play a major role in weight gain, food addiction and binge eating. Table of Contents Simple Ways To Prevent Unhealthy Food & Sugar Cravings Healthy Foods to Eat When Cravings Strike […]
If losing weight is your resolution for the year and you are already on a diet, then sleeping is another area that you should focus on. Yes, you read it right. Sleeping can affect your weight management if not done in the right way. A good amount of sleep is as important as dieting and […]
The bright, yellow-orange spice commonly known as turmeric is related to ginger. It is available as a ground spice or in supplements and other beauty and dermatology products. Turmeric gets its health benefits primarily because of curcumin, a bioactive component. Curcumin has anti-inflammatory and antioxidant properties. Turmeric has been used in India for thousands of […]
How many times how you heard people around you say ‘drink water its good for your health’? Not only this, but drinking water is also good for weight reduction. Yes, drinking water can do wonders on your weight loss issue. We all want that best body where we can wear what we like and flaunt […]
Exercise is by far one of the most beneficial activities a person can do. Regular exercise improves overall fitness by increasing the rate of blood circulation, reducing body fat, lowering cholesterol, increasing physical strength and stamina and improving body metabolism. Accompanied by a healthy diet, exercise can do wonders for your body. It can help […]
Pistachios are versatile and fun to eat. Including pistachios in the diet is a great way to improve overall health. Nuts are nature’s way of telling you that good things come in small packages. These bite-sized and crunchy nuts have numerous health benefits and make for great mid-meal snacks. Walnuts, almonds, cashews, pine nuts and […]
BRAT diet or banana, rice, applesauce, toast diet is a common staple diet recommendation of pediatricians which is generally given to children and infants with upset stomachs. The main aim of this diet was to provide a period of rest to the stomach and bowel movement of the gut during times of excess feces excretion […]
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