Category Archives: Nutrition

Green Peas Paratha recipe

Green Peas Paratha recipe

One of the most appetising recipes, this green peas paratha not only provides taste but also a host of nutrients such as vitamin K, vitamin C, vitamin B1, folate, phosphorus among others. Ingredient to make green peas stuffed paratha 1/2 cup brown rice flour (chawal ka atta) 1/2 cup jowar flour (white millet) 1/4 cup […]

Roasted Bell Pepper Soup

  Roasted Bell Pepper Soup If you absolutely love capsicum then this is the perfect recipe for you. Capsicum’s high antioxidant value and its pleasant flavour are sure to make this roasted bell pepper soup your favourite. 2 red peppers ½ tbsp olive oil 2 minced garlic cloves 1 onion/red onion, chopped 1 ½ cups […]

Watermelon Mint Salad

  Watermelon Mint Salad Nothing spells ‘refreshing’ like this watermelon mint salad. Contrasting the sweetness of watermelon is the hint of mint. Needless to say, this is a super low-calorie salad. A bowlful of this should soothe your soul! 1 cup watermelon cubes 1/4 cup mint leaves (pudina) 2 tbsp sliced black olives (optional) To […]

Gingered Vegetable Soup

healthy vegetable soup,

  Gingered Vegetable Soup What is extremely healthy, filling and you can enjoy slurping often? The answer is a hearty bowl of gingered vegetable soup. It is also a good way to blend in the veggies that you may ‘dislike’ and combine with wonderful flavours. Add in chicken, pasta or noodles, croutons in this ginger […]

Overcome Iron Deficiency with Iron Rich Foods | Possible

Iron rich foods

Submitted By,  Suhasini Mudraganam Chief Nutritionist, Possible Suhasini Mudraganam is a leading food scientist who was instrumental in designing the Possible Food plan. She has done her MS in Nutrition from University of Missouri, USA and has over 14 years of global experience WHO reported that Iron deficiency is the most common widespread nutritional disorder in […]

Vegetable Juice Health Benefits: A Must Know

Vegetable Juice

Submitted by, M.Hemalatha Sr.Dietician, Possible Being a dietician or a health promoter, I always recommend consuming 5-6 servings of vegetables and 2 servings of fruits every day. The question is, how many people really meet those recommended servings? For most people working for long hours, consuming so many servings could be difficult and monotonous. Secondly, heating, […]

Top 7 Amazing High Fat Foods for Weight loss | Possible

High Fat Foods

Fat foods and weight loss–an oxymoron, if at all, it does work for curbing the extra pounds. Eating fats obviously causes obesity and other concerning diseases. Yet, there are some blessed fats that are tasty and not fattening, in fact, they help in weight loss. After years of demonizing the fat foods for weight gain […]

What Iron Overload can do to Your Health?

What Iron Overload can do to Your Health?

Iron is an essential element that gives myriads of health benefit. Starting from blood formation to cell reproduction and strengthening the immune system, iron justifies good health at all levels. It acts as a coenzyme, meaning activates other enzymes. We are aware of iron deficiency and its consequence, aren’t we? According to the nutritionists, toddlers […]

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