Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Weight loss is a journey and can be a really long and tiresome journey for some. Lots of people try one method or the other but sometimes, it just doesn’t work out. People try dieting, exercising and what not without understanding that weight loss […]
There is the Christmas cheer all around but you have worries of your own? You have been diligently following your weight loss plan but with the oncoming festivities, your plan may go out of the window. But hey, before you kiss away those tasty Christmas dishes and treats goodbye, we have few ways by which […]
Lemony Guava Mint Salad We can’t just enough of the flavour and the essence mint contributes to the diet. We have teamed it up with the tang of lemon and the natural sweetness of guava. Try this lemony guava mint salad which brings an eclectic blend of flavours to the table. 100 gm Guava […]
We are what we eat. Sometimes though, we don’t know what exactly it is that we have actually been eating that is causing all the unexplained weight gain
So are you both preparing for a baby? Apart from all the mental and economic preparedness, there is one more important preparation that needs to be done! You have to ensure that your body is ready to house a new life! And the first step in doing so is ensuring weight loss. Unbeknownst to […]
The United Nations Educational, Scientific, and Cultural Organization, abbreviated as UNESCO, earmarked 18th April 1983 as the International Day for Monuments and Sites or as World Heritage Day. Some of these sites of monumental importance lie in our very own Incredible India. UNESCO’s World Heritage day offers an opportunity to raise the public’s awareness about the […]
There seems to be a penalty for consuming healthy foods! According to a Cambridge University study, healthy foods cost three times more than unhealthy foods. A healthy diet could be a pricey diet Leave all the study behind. Just put yourself out there. If you are given Rs 10 to buy food in the market, […]
Baisakhi, also known as Vaisakhi, Vaishakhi or Vaisakhi, is one of the most popular festivals celebrated in the northern part. The festival marks the first day of Vaisakh which denotes the beginning of the solar year. On this auspicious day, devotees are seen gathering in Gurudwaras to thank God and to seek prosperity and well-being for oneself as well as […]
To attain healthy development and growth, a human body should get enough nutrition and food plays a key role in providing the necessary nutrition to the body. The foods that are consumed gets converted essential substances like carbohydrates, minerals, proteins and vitamins. The Human body uses these substances to generate energy to function properly. However, […]
When we say healthy foods or habits for a healthy heart then what does it mean? You would imagine a diet with low cholesterol and saturated fat! However, what if we say that even after consuming high amounts of cholesterol and saturated fat you could have a low risk of obesity and heart disease? Unheard of […]
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