Category Archives: Nutrition

7 Tips to Stay Healthy This Christmas Season | Possible

Health tips for Christmas

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Jingle bells all the way and gaining weight chances are hard to keep at bay, however, if followed properly you can keep Christmas pounds far away. We know December can be the perfect month to eat, drink and celebrate but we should try our […]

Foods to eat during pregnancy | Possible

healthy eating during pregnancy

Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics Are you expecting? Here’s what you should eat. Nutrition is very important during pregnancy and that’s why we get so many advise regarding the pregnancy diet from parents, relatives, close friends, and doctors. Pregnancy food includes additional vitamins and minerals. According to the American College of […]

13 Stress busting foods and Stress Management Tips: A World Stress Awareness Day special

Stress Managing Foods

Stress is common and sometimes needed to help you go that extra mile. But that doesn’t make stress a good thing. Stop stressing about stress because Possible’s Senior Dietician Priya Deena George has put together a list of 13 foods to eat and other stress management tips. Stress just comes across as a strong feeling […]

The Paleo Diet Plan – Know More about the Caveman’s Diet

Paleo Diet Plan

The Paleo diet is more than just a diet for weight loss, it is a lifestyle. Most of the famous Hollywood celebrities such as Transformers star Megan Fox, Wrecking Ball singer Miley Cyrus, Kill Bill star Uma Thurman, Basketball player Kobe Bryant, Interstellar star Matthew McConaughey have followed the paleo diet weight loss technique for […]

Fresh, Frozen, or Canned Food? Food Processing that may Affect Weight Loss and Health

Frozen Food

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition You are short on time and hence, you pick up a frozen ready-to-eat food. Or you have not got time to shop for groceries and hence you pick up frozen or canned produce. After all, you are still eating at home as opposed to […]

The Healthy Mediterranean Diet for Weight Loss | Possible

Greek Salad

Of late, various so-called healthy diets have stormed the internet for weight loss. Of which,  the Mediterranean diet has made its way to the headlines, as a lifesaving meal plan. So let’s understand what it the Mediterranean cuisine made up of and why it is one of the favourite diets for health freaks, nutritionists and […]

Ladies, Look Younger and Fit at Every Age with a Healthy Diet!

Aishwarya rai fitness

Among all the factors that a woman needs to take care of with her passing age, what really requires utmost attention is her health. Women, with every decade, experience an irreversible change and ageing that can be managed well with a healthy diet, healthy lifestyle or any other precautions taken earlier! A healthy diet, an […]

Polycystic Ovarian Syndrome (PCOS) – more than hormonal imbalance

What is PCOS in Women

For many ladies out there, raging hormones are not something new and hormonal imbalance coupled with quick weight gain is definitely not a good sign since this a strong indication of polycystic ovarian syndrome, or in more common terms PCOS. PCOS is one of the most common hormonal issues believed to be affecting anywhere from […]

Fat Essentials: Omega 3 and Omega 6 Fatty Acids

Paleo Diet

Our body is one of the best-known chemists, synthesizing its own chemicals. However, it lacks the ability to manufacture certain compounds like omega-6 and omega-3 fatty acids. Therefore, these are termed as essential fatty acids as we need to obtain them through our diet. Omega-3 fatty acids Omega-3 fatty acids are derived from the essential […]

Importance of cheat meals | Possible

Cheat Meals

Diet is not about deprivation. It is about eating healthy. Most of us take the diet very seriously. Normally we assume that if we are on a diet, we can’t eat unhealthily. But we say, you can be eating healthy and still cheat once in a while. A cheat meal is a great psychological relief that […]

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