Category Archives: Nutrition

Ladies, Look Younger and Fit at Every Age with a Healthy Diet!

Aishwarya rai fitness

Among all the factors that a woman needs to take care of with her passing age, what really requires utmost attention is her health. Women, with every decade, experience an irreversible change and ageing that can be managed well with a healthy diet, healthy lifestyle or any other precautions taken earlier! A healthy diet, an […]

Polycystic Ovarian Syndrome (PCOS) – more than hormonal imbalance

What is PCOS in Women

For many ladies out there, raging hormones are not something new and hormonal imbalance coupled with quick weight gain is definitely not a good sign since this a strong indication of polycystic ovarian syndrome, or in more common terms PCOS. PCOS is one of the most common hormonal issues believed to be affecting anywhere from […]

Fat Essentials: Omega 3 and Omega 6 Fatty Acids

Paleo Diet

Our body is one of the best-known chemists, synthesizing its own chemicals. However, it lacks the ability to manufacture certain compounds like omega-6 and omega-3 fatty acids. Therefore, these are termed as essential fatty acids as we need to obtain them through our diet. Omega-3 fatty acids Omega-3 fatty acids are derived from the essential […]

Importance of cheat meals | Possible

Cheat Meals

Diet is not about deprivation. It is about eating healthy. Most of us take the diet very seriously. Normally we assume that if we are on a diet, we can’t eat unhealthily. But we say, you can be eating healthy and still cheat once in a while. A cheat meal is a great psychological relief that […]

Green Peas Paratha recipe

Green Peas Paratha recipe

One of the most appetising recipes, this green peas paratha not only provides taste but also a host of nutrients such as vitamin K, vitamin C, vitamin B1, folate, phosphorus among others. Ingredient to make green peas stuffed paratha 1/2 cup brown rice flour (chawal ka atta) 1/2 cup jowar flour (white millet) 1/4 cup […]

Roasted Bell Pepper Soup

  Roasted Bell Pepper Soup If you absolutely love capsicum then this is the perfect recipe for you. Capsicum’s high antioxidant value and its pleasant flavour are sure to make this roasted bell pepper soup your favourite. 2 red peppers ½ tbsp olive oil 2 minced garlic cloves 1 onion/red onion, chopped 1 ½ cups […]

Watermelon Mint Salad

  Watermelon Mint Salad Nothing spells ‘refreshing’ like this watermelon mint salad. Contrasting the sweetness of watermelon is the hint of mint. Needless to say, this is a super low-calorie salad. A bowlful of this should soothe your soul! 1 cup watermelon cubes 1/4 cup mint leaves (pudina) 2 tbsp sliced black olives (optional) To […]

Gingered Vegetable Soup

healthy vegetable soup,

  Gingered Vegetable Soup What is extremely healthy, filling and you can enjoy slurping often? The answer is a hearty bowl of gingered vegetable soup. It is also a good way to blend in the veggies that you may ‘dislike’ and combine with wonderful flavours. Add in chicken, pasta or noodles, croutons in this ginger […]

Overcome Iron Deficiency with Iron Rich Foods | Possible

Iron rich foods

Submitted By,  Suhasini Mudraganam Chief Nutritionist, Possible Suhasini Mudraganam is a leading food scientist who was instrumental in designing the Possible Food plan. She has done her MS in Nutrition from University of Missouri, USA and has over 14 years of global experience WHO reported that Iron deficiency is the most common widespread nutritional disorder in […]

Vegetable Juice Health Benefits: A Must Know

Vegetable Juice

Submitted by, M.Hemalatha Sr.Dietician, Possible Being a dietician or a health promoter, I always recommend consuming 5-6 servings of vegetables and 2 servings of fruits every day. The question is, how many people really meet those recommended servings? For most people working for long hours, consuming so many servings could be difficult and monotonous. Secondly, heating, […]

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