Lemony Guava Mint Salad We can’t just enough of the flavour and the essence mint contributes to the diet. We have teamed it up with the tang of lemon and the natural sweetness of guava. Try this lemony guava mint salad which brings an eclectic blend of flavours to the table. 100 gm Guava […]
Raw Mango Chutney Love the tang of raw mango? We give you the innovative raw mango chutney recipe to spice up your meals and health, all at once. 1/4 Medium Raw green Mango 1/2 nos green chilli seeded and chopped 1/2 inch ginger, chopped 1/2 tsp cumin seeds 1/2 cup chopped coriander leaves 2 […]
Green Dal Our emphasis on whole foods is not for anything. Whole grains/pulses/legumes are rich in fibre, vitamins and minerals. This green dal promises to give you all that and more. 1/2 cup Whole green moong (whole green gram) 1½ cups + ¾ cup Water 1 tbsp Oil 1 tsp Cumin seeds ½ cup, […]
Shakes are a great way to start the day and are refreshing after a sweaty workout. Not only is this protein shake convenient and tasty, it’s high in protein and will help boost your fat regulating hormones. Chug one of these glasses and you can say bye-bye to hunger pangs. The choicest of the ingredients […]
Chickpea And Vegetable Salad Recipe Do you like adding legumes to your salad? If yes, you will love this nutritious recipe in which chickpeas has been added with other vegetables. Why chickpeas? Because chickpeas are rich in fiber, manganese, folate, and it provides you with a vegetarian-friendly source of protein. Without thinking much, try […]
Creamy Cinnamon And Oats Porridge How about starting your day with some healthy porridge? This oats porridge recipe is made tastier by adding seasonal fruits and nuts to get the added nutrients. A bowl of oatmeal with cinnamon and honey will boost your health and eating oats has many benefits for weight loss and […]
Amaranth Greens Buttermilk Stew Amaranth is a rich source of minerals such as phosphorus, iron and carotenoids. It’s gluten free and technically it’s not a grain but the seed of amaranth plant. Amaranth greens buttermilk stew is a great recipe if you’re looking for some healthy options. Check out the recipe to get started. […]
Try this healthy variant of the delicacy with the goodness of the iron-rich palak in it. Palak kadhi has a unique flavor and appealing color contributed by spinach puree. You could alternatively finely chop the spinach and add to the regular kadhi for a bite and body. Enjoy hot with steamed brown/red rice or multigrain […]
Bottle Gourd Mint Juice Undoubtedly, bottle gourd is one of the healthiest vegetables around due to the presence of fibre, vitamins and minerals. It is known to be beneficial for gut related conditions. Mint on the other hand, also helps alleviate digestion related issues. We give you this gut friendly bottle gourd mint juice. […]
Tomato Ginger Chutney Stuck with a relatively bland food? Add zing to it by making this spicy and tangy tomato ginger chutney. It is so versatile, you could pair this chutney up with sandwiches, dal rice, chapatis and even as salad dressings (mixed with a bit of water). It’s healthy too, tomatoes bringing in […]
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