Apr
World Health Day is here and we all are ready with health slogans. However, being healthy isn’t a one day job. It requires many eating as well as lifestyle changes.
After indulging ourselves in unhealthy foods and sedentary lifestyles, our generation has become a heap of the obese population.
This resulted in a number of diseases like Diabetes, hypertension, and heart diseases. So now when the bar rose above our control limit, we are desperately trying to solve things.
And healthy lifestyle and healthy foods to eat are the two major pillars we need to build. In fact, a few healthy lifestyle tips can go a long way in improving your overall health and mental well-being.
Therefore, in order to help you more in finding a variety of good health tips, we bring to you 5 major healthy lifestyle tips that you ought to know.
Looking for a healthy diet plan but too confused to understand where to start? Talk to us and get yourself a personalised Nutritionist to give you the best healthy diet plans.
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5 Recommended Healthy Lifestyle Tips
This World Health Day start working on your lifestyle from the morning itself. Morning is the best time for starting off a healthy day.
Hence instead of the regular health tips of the day, we bring to you these 5 amazing healthy lifestyle tips to start your day with.
Let the beginning be healthy itself!
1. Start the day with a glass of water
This should be a default morning routine for a healthy lifestyle.
Water gives you a healthy start because it helps in the proper circulation of nutrients in the body. Water serves as the body’s transportation system.
3 Amazing Roles of Water in our body
Helps in weight loss
Let us tell you that water doesn’t have some magical property that kills fat (sorry!), but it can help you with your weight loss efforts.[1]
First off, by staying hydrated, one can prevent overeating. That is because a lot of people confuse thirst with hunger! Isn’t drinking water better than eating high energy foods?
Flushes out toxins early on
It is a long known secret that drinking water as soon as you get up, i.e. before eating anything is a good way to purify your internal system.
This practice helps to flush off the toxins from our body and cleanses the colon thus it enables better absorption of nutrients from various foods.
Helps in getting a glowing skin throughout the day
Water, the first thing in the morning, helps improve the skin glow by flushing off the toxins from the body.
It also helps the skin do its job of regulating the body’s temperature through sweating, renewing the body cells. [2]
Note: If you are bored of drinking plain water, you can add a dash of lemon. The benefits of lemon water in the morning is it helps in detoxification and tastes good.
Remember not to add sugar! Need more reasons to drink more water? Read on this blog about a recent study on drinking water.
“The Possible healthy start tip: After 20 minutes of drinking water take some healthy food like nuts, fruit etc.”
2. Consume a healthy breakfast within the first hour of waking up
A healthy lifestyle has a lot to do with your meal timings. Since breakfast is the most important meal of a day, here’s the perfect tips for a healthy breakfast.
a) Best time to have breakfast:
The optimum time to have breakfast is 7 am, or within the first hour of waking up.
b) Qualities of the breakfast:
Breakfast should always be healthier, heavier, and eaten at earliest. Almost 60% of our total calories should come from our breakfast.
c) Start the breakfast with:
A fresh fruit or vegetable juice after a glass of water is advisable. If you plan to consume both, you could do so.
It is a nutritional double whammy. Eating fruits, the first thing in the morning, after a glass of water is highly advisable.
That is because fruits may not be digested and absorbed properly if eaten right after a meal. Eating fruits/ drinking vegetable juice early could also reduce the number of carbs consumed in breakfast.
d) Follow up breakfast with:
You can then add protein-rich items like egg or sprouts. Studies show that including eggs in breakfast can help you eat fewer calories for the next 3 hours.
Which translates to losing more weight and body fat. If you can’t or don’t eat eggs for some reason, then any source of good quality protein should do the trick.
e) Some breakfast suggestions:
After a protein-rich food, you can consume regular breakfast items consisting of complex carbs or healthy carbs such as pesarattu (moong dal chilla)/ idly/ wheat vegetable upma/ vegetable dosa/ red poha with vegetables etc.
“The Possible healthy start tip: After breakfast, take 2 hours before you drink or eat anything.”
3. Make some time for a morning exercise routine
We know morning could be a hectic time but try taking time out for at least 15 minutes of morning exercise for weight loss.
It could something simple like spot jogging, planks, squats, or even a few Surya Namaskars. Try doing it every alternate day until it becomes you have a daily morning exercise charted out.
Here are 13 awesome walking exercises with 5 of them demonstrated for all of you.
What is a healthy living?
Confused with leading a healthy lifestyle and healthy living? Healthy living is a state in which you are mentally, physically, and spiritually healthy. Guess what, leading a healthy lifestyle is the first step towards a healthy living!
4. Don’t skip any nutrient group throughout the day
A healthy lifestyle or a healthy living is very much about having all the food groups in your diet. With zero carb diet plans becoming popular for weight loss, one should know that every food group is important for the body.
Carbohydrates are all about energy and are found in foods like fruits, grains, bread, and dairy products.
They have wrongly implicated because they provide energy but they also provide both minerals and vitamins.
Hence, we should not avoid this food group as a part of a healthy daily diet. We also tell you why you shouldn’t count calories for weight loss or otherwise.
What happens when you completely skip carbohydrates?
If you stop eating carbohydrate, you rapidly lose water weight as your body breaks down the stored carbohydrates,” explains Darwin Deen, MD, Senior attending physician at Montefiore Medical Centre’s Department of Family and Social Medicine in the Bronx, New York. ” The problem is that a low-carbohydrate diet is not a normal balance of physiologic nutrition.
As soon as you start eating carbohydrates again, your body replenished your carbohydrate stores and your weight comes back. So it is always advisable to have everything as per the required allowance.”
Consume more of fruits and vegetables:
Aim to reach at least 5 servings of fruits and vegetables in a day because that is the recommended amount to keep lifestyle diseases at bay.
5. Consume healthy snacks every 2-3 hours
You may have a healthy diet plan but as long as you don’t account for snacks, you may fail at leading a healthy lifestyle. How to counter this? Always have healthy, non-fried but baked snacks handy.
If possible, you can make some yourself at home! That will prevent unnecessary snacking. In fact, frequently snacking with small healthy meals help in weight maintenance. [3]
Here’s a recipe for baked sweet potato that can be great for healthy snacking.
Maintain a Healthy Lifestyle
We have condensed all these healthy lifestyle tips into a video for quick viewing! Happy leading a healthy lifestyle!
So not just on this World Health Day, promise yourself a good health for all time! Eat right and Stay Healthy!
This content is pretty awesome and really helpful to each and each every one of us who are positive health freaks and want to pursue a good heath of us and my family.
It’s very nice that you have mentioned the points like:-
1.Need of a water
2.need of a healthy breakfast and even heavy one.
3. exercise,
but, I think that you have missed one point which I learned to be very important i.e,-
Sleep Right
Catching a few snoozes is not just a great way to relax, but even a must, you have to, absolutely sleep for at the least six hours a day for your body to function in a healthy manner. A great way to catch up on some rest and relaxation is to not set an alarm on weekends and take proper rest. An early to bed and early to rise’ philosophy might be just the thing you need to complete your chores with a balanced state of mind rather than on a caffeine high.
I hope i was able to help
Thank you. Keep following our blogs for more tips on health and diets.
Nice Post Thanks again
Thank you for your feedback. Keep following our blog for more such articles.
Such a great tips for Healthy Lifestyle. Please keep updating your blog.
Hi Joy,
Thank you for your feedback. Do keep following our blogs. 🙂
such a nice blog… i really appreciate your efforts of writing about daily routine and explaining the whole thing clearly… and one more thing that abhishek dutta said in his comment that sleep is also important for our daily routine.. otherwise nice blog.. i would like to follow this routine… keep updating us…
Hi Gurpreet,
Thanks for writing to us. We’re glad that you are taking up these 5 Tips for Starting a Healthy Lifestyle and Having a Healthy Start to the Day. We surely will keep you all updated with our health tips, diets and much more! Do keep following us and yes, keep us updated with how you are getting along with this routine 🙂
Thanks for your valuable and really helpful article. This will helpful for people .It’s essential to eat healthy and balanced. A healthy diet is one that helps to maintain or improve overall health.
Hi,
We are glad that our article has been able to help. These tips for starting a healthy lifestyle are very important and can help you immensely. For more such articles on healthy tips, recipes, and weight loss diet plans, keep following our blog. And do keep writing to us. 🙂
I am happy that I am a regular follower of your blog, I like the way of presenting you are performing with your articles, health is one of the mandatory element everyone needs to take care. I appreciate your efforts in bringing out the reasons and tips you are providing for the weight loss! Keep up the good work guys!
HI,
Thank you so much for writing to us. We’re glad that you have liked our article on tips for starting a healthy lifestyle. We hope you are able to incorporate them into your schedule easily. Thanks again for following our blog. We try to bring to you all, new information on health and weight loss every day. Do keep following our blogs and do keep writing to us. 🙂
Great Tips!
Hi,
Thanks for your feedback. We hope these 5 Tips for Starting a Healthy Lifestyle will bring positive changes in you and your health. 🙂